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Hiit Mamas

Drop Your Excuses To The Floor

Viewing category: Blog

HIIT Changed My Life

By: Hannah @efficientmomlife So there I was. Over 100lbs overweight, stuffing my face with an entire frozen pizza while feeding my 9month old the purest baby food I could find. My son was reaching for my pizza and it hit me. I am going to pass down all my horrible eating habits to my son…. Read more

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MOTIVATION

What Motivates You?  One of the biggest challenges in our fitness journeys is motivation. How have I done it for the last 6 years with the busy schedules of 4 growing kids? To be honest….. I don’t sometimes. Sometimes I have literally zero motivation to do anything. I think, as busy Moms, it is easy… Read more

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OVERCOME

In 2014 I had major back surgery where half of the discs in my back were removed, my spine was fused and two metal rods were screwed into either side of my spinal column. I am sharing this story for a few different reasons. The first is to show how being fit helped me through… Read more

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Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
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