Monday 10.11.21

HIIT Mamas Free Daily At-Home Workout

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Compare to 10.09.20

Post time to comments.

One Comment

  1. 29:35 includes rest minutes

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