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9:23 total time
5:10 for the 3 rounds
4:13 on the 1000 m run
#30 Db bench presses
#20 kb
5:31 for the 3 rounds
35# total dB bench presses
25#kb
5:10 1000 m run
30 lb DBs
4:37 run time
4:21 1000 meter
50 lbs dumbbells bench press