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4 rounds 7 reps
Did the 10 minutes but lost track of how many rounds… I want to say it was about 6. I used my treadmill for the bear crawl.
I finished the 10 minutes but lost track of how many rounds… I want to say it was about six. I used my treadmill for the bear crawl.
5 rounds even.
5 rounds even. 10# weights on the squats.