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17:05
#10 ball
Band assisted pull ups
17:14
15 pounds
Ring assisted pull-ups
19:57, unassisted pull-ups (first time I’ve ever done that! ??) and 10#
21:02
10#ball
Band-assisted pull-ups
18:58 assisted pull ups and #15 lbs
29:26
14# wall balls
Jumping pull ups
20:19, 10# wb and jumping pullups. Couple minutes faster than last year!