Monday 09.23.19
On a 25-minute clock:
As many rounds as possible in 5 minutes of:
10 boss push-ups, 20 butterfly sit-ups, 30 squats
Then, as many rounds as possible in 5 minutes of:
8 boss push-ups, 16 butterfly sit-ups, 24 squats
Then, as many rounds as possible in 5 minutes of:
6 boss push-ups, 12 butterfly sit-ups, 18 squats
Then, as many rounds as possible in 5 minutes of:
4 boss push-ups, 8 butterfly sit-ups, 12 squats
Then, as many rounds as possible in 5 minutes of:
2 boss push-ups, 4 butterfly sit-ups, 6 squats
Post rounds completed for each 5 minute set to comments.
Only had time for 4 rounds
1 – 3
2 – 4
3 – 5
4 – 6
1-2
2-2
3-2 (6 squats short of 3)
4-3
5-6
All knee push ups
1-2 plus push-up and 15 squats
2–2 plus pushups sit-ups and 6 squats
3-3 plus pushups and sit-ups
4-5
5-8
First 1 should be sit-ups not squats
2
3
4
4
6
3 + 7 pu
4
5
7
11
1) 2 + pu & 8 su
2) 2 + pu, su, 4 squats
3) 3
4) 5
5) 9 + pu & 3 su
1st – 1 round plus pushups and sit-ups
2nd – 2 rounds
3rd – 2 rounds plus pushups and sit ups
4th – 3 rounds plus pushups and sit ups
No time for the last one today. Slow moving – been weeding and painting all day.