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Pull ups:
6
5
5
Then switched to push ups:
20
20
14
16
With 30 sec left I k ew I wouldn’t complete another 400 so I did wall push ups 14
Boss push UPS
24
18
20
20
20
17
10
17
17
14
17
17
17
17
+300m
Boss push ups
3
3
3
4
3
2
2
I just set 20 boss push ups for each round
400 m run
6 rounds
6 rounds pull ups
5
4
4
3
3
3