Monday 03.18.19
Run 250 meters
Rest 10 seconds.
Run 500 meters
Rest 30 seconds
Run 1,000 meters
Rest 1 minute
Run 500 meters
Rest 30 seconds.
Run 250 meters
*Advanced option: hold a plank during rests.
Compare to 03.16.18
Post time for each interval to comments.
Total time 12:09
No planks, doing a March core challenge instead
20:30
Accidentally knocked the safety key out of my treadmill when I had about 100m to go, grr.
16:04
Holding plank during tests
Went on vacation to visit my family in Mexico so wasn’t able to do my workouts, now making up !