Friday 01.25.19

Strict and for time:
10 pull-ups
20 push-ups
30 squats
Run 2,000 m
15 pull-ups
30 push-ups
45 squats
Run 1,000 m
20 pull-ups
40 push-ups
60 squats
Run 500 m

Post time to comments.

4 Comments

  1. 37:27

    Still brutal after coming back from the flu!

  2. 43:54. Great workout!! Gpu, assisted pullups, and added 5# to the squats.

  3. 39:08
    Subbed 10# renegade rows for pull ups
    GPU last two rounds.
    Baby had a rough night so I was dragging through this.

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