To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
10 rounds
Plus 4 pull ups
?
8 rounds 9 reps with assisted pull ups
8 rounds plus pull-ups
Reverse pull-ups (jump up, slow down)
Boss push-ups
ATG squats
9 rounds even. Did 10# weighted squats. Jumping pullups and GPU.
7 rounds — machine assisted pull ups
Modified push ups
2600 yards of swimming
Got in 6 rounds in 13:56 before my arms gave out.
Subbed tricep extension 25# for pull-up
GPU
14 rounds
Subbed 10 renegade rows for pull-ups until I get my bar.
8 round + 10 rows
10 rounds, jumping pull ups, girl push ups
1 mile run
10 rounds
Band assisted pull-ups
GPU
14 Rounds
Assisted