Friday 11.16.18

5 rounds for time of:
15 dumbbell thrusters, 10-20 lbs
50 double-unders (200 singles)
15 burpees

Post time to comments.

5 Comments

  1. Shellie Brooks says:

    25:44
    #20 thrusters

  2. Diana juarez says:

    18:52

    #20 thrusters
    Singles

  3. Tera stevens says:

    23:32 15lbs sjr

  4. 19:24
    20lb
    Singles
    Stiff arm burpees

  5. 18:00
    3 rounds – ran outta time
    20# thrusters, 200 singles

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