Friday 10.05.18
5 rounds for time of:
25 double-unders (sub: 100 singles)
50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell
Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back.
Post reps and load completed to comments.
15:31
10# dB lunges
10:07
Singles
20 lbs dumbells
10:58
singles
15lbs
12:28
Singles
10lb dumbell
18:55
singles – this was tough for me
10 lbs.
19:01
Singles
10 lb weight plate
12:06
Singles
15lb kb (heaviest weight I have at home)
13:44
Singles
10lb dumbell
10:08
10 lb kb