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12:30
Single jr
Kte on floor
75# dl
10:26
Singles
25 each leg knee to elbow
95 lbs deadlifts
12:45:31
Singles
55 lb dL
Happy bday to your mom! We share bdays ?
18:09. 50 double understand (one at a time), then 200 she. Kte on floor, 45# do, regular box jumps b/c I don’t have a box, I have stairs 🙂
10:50
Singles
V-ups since I don’t have a bar for knees to elbows”
65 lb deadlifts
10:00
Singles
Kte on forearm throne thing
80lb deadlift
11:03
15:06
9:53
40 lb deadlifts
6:38
Rx’d
Deadlift 135
Box jump 24”
9:42
Singles
60lbs
12:14
Single jump ropes
KTE on floor, 25 each leg
45 lb deadlift
13” box jump overs