Thursday 04.05.18
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
or Run 400 meters
Rest 1 minute
Post time to comments.
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, etc.
Ran 400s
Splits: 1:31, 1:31, 1:31, 1:29, 1:30
Love seeing myself getting faster and stronger!
Rowed
1:57, 2:00, 1:58, 1:57, 1:56
Biked
1:16, 1:05, 1:04, 1:03, and 1:00
Rowed
:46, :43, :45, :44, :44
Totally forgot to writ this one down.
I was totally out of breath each round lol