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Hey ladies. I haven’t been on here in YEARS, but I’m back at it and ready to get in shape!
3 rounds in 7:04
Three rounds of 400 m and 15 push ups. It was easier to figure 400m on my treadmill than 300 🙂
Thank you SO much for these workouts.
3 rounds + 200m. Finished 4th round in 8:09
2 rounds plus 128m
3 rounds + 178 m
Rowed
3 rounds
4 rounds 7:15