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12:31
Treadmill run at 7.4
Did this on Monday
11:21
12# ball
Today did WOD from 12/22/15 & 12/10/15
Beat both times!!
12/10 18:16 vs 20:28
12/22 11:00 vs 11:16
Followed with 10 min of ab work
Merry Christmas Mamas! ??
My shoulders are tired from yesterday and I have a sore throat and not feeling a run. Made one up.
AMRAP in 15 minutes of
200 SJR
20 weighted step ups, 18", 30#
10 weighted walking lunges, 20#
4 rounds plus 108 SJR. Merry Christmas!!
12:54
Bocce ball
12:25
Treadmill run
15# ball
Merry Christmas!
10:55
1.25 warm up run
Then basketball wall-ball
6:40 mile run
Total time (minus warm-up) 10:06