Friday 12.02.16
HERO WOD
For time:
Run 2 km
22 wall-ball shots, 10-lb. ball
22 pull-ups, assist as needed
22 wall-ball shots, 10-lb. ball
22 power cleans, 45-55 lbs
22 wall-ball shots, 10-lb. ball
Run 2 km
Run 2 km
22 wall-ball shots, 10-lb. ball
22 pull-ups, assist as needed
22 wall-ball shots, 10-lb. ball
22 power cleans, 45-55 lbs
22 wall-ball shots, 10-lb. ball
Run 2 km
Post time to comments.
* In honor of Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, who was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.
Did last Friday
31:50
12# ball
45# cleans
Ran 2.3 miles then wod for 10/14/16
23:05 but skipped last run. Battling the beginning of a sinus infection and my head is throbbing.
Quads are toast – hobbling around today. Will make up later. Did:
3 RFT
7 push press, 40#
15 straight leg dips
10 power snatch, 40#
6:16
29:45
Treadmill at 7.5 & 7.0
25# thrusters for wall ball
Ring rows for pull ups
45# power clean
Huge mental battle during second run.
Ha! I am hobbling around! Definitely feeling my quads!
It's not too bad when I walk, but stairs and sitting are just painful!!
Doing this one tomorrow when I have more time. Ran 2 miles this morning.
33.14
Jump pull-ups
45# PC
Basketball WB
Did today. 25:58 but I don't have a weighted ball yet so I used a basketball (and woke everyone up…oops)
1st 2K- 4:45
9:17- 10 lb WB, band assisted pull-ups, 45 lb PC
2nd 2K- 4:59
Total: 19:02