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Did on Friday
32:00
100m lunge – 20#
300m – 5# ankle weights (10# total)
Felt that this past weekend!
Today-
Warm up- 5 rounds
10 wall ball/ 10 air squats
Cash in: 25 inclined sit ups w/ 25# plate
21-15-9
Frontsquat
Front press
Pull ups
Deadlifts
100m sprint
Cash out : 25 inclined sit ups 25#
Total time: 22:16
Nice work!!
16:35 as rxd
Treadmill @ 8.2, each run 0.19 mile
16.46
Timed individually:
4:49
4:23
4:34
5:31
1 minute rests
Completed but lost the time. 🙁