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Gotta keep it short today – we're headed to Water World!!
AMRAP in 10 minutes
15 sit ups
10 push ups
15 squat (butt to floor)
6 rounds plus sit-ups, push ups, and 1 squat
Rds 1&3 bpu rest were on knees
That'll be another work out in itself! Have fun!
Super fun but exhausting. Thanks!!
28:42
Pull ups- 1/2 unassisted/1/2 assisted
Boy pu
30:48
Subbed horizontal bb rows for pull-ups
My shoulders were like fire for the first 50 push-ups! Hard, but good!! Are most of you on a treadmill? Or running outside??