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5 rounds exactly
15 # slamballs
6 rounds + 2 burpees
10 WB
10 slam balls each round
12# ball
Followed w/
100 curls
100 dips
50 rows
50 Russian twists (20# KB)
50 vampire sit-ups (20# KB)
5 rds + 10 burpees + 7 swings
Subbed 25# KB swings for WB
Vs 5 rds + 2 burpees
20# thrusters for WB
Super lazy.
3 rounds
As RXed.
Butt to the floor.
I don't think anyone who finished a wod can be considered lazy. 😉
4 and a half rounds.
5 full rounds 11:35 but I stopped the clock if I needed a rest. Also did 30sec sprint and 90sec wall for about 10 min.
6 rounds plus burpees on 7th round
Basketball wall balls
6 full rounds as rx'd