Friday 05.20.16

5 rounds for time of:
Swim 100 yards or run 400 meters
30 push-ups 


Post time to comments. 

5 Comments

  1. Didn't time myself because did this with two of my sons. We had fun. Happy Friday, everyone!

  2. This is similar to what I did yesterday so did

    5 RFT
    20 overhead lunges (3 x 25#, 2 x 20#)
    21 burpees
    15:06

    Vs 16:00 on 9/18/15 (all 20# OL)
    Vs 16:12 on 9/18/14 (all 20# OL)

    #dripping

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