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I did this before it was posted.
3 rounds exactly
I subbed 350 single for DU*
Subbed 15 dumbbell push ups* (boy pu down on dumbbells then lift dumbbell up after I come back up- alternating each arm with reps)
45# cleans
*DU take me so long to do, one at a time, I think next time it's in a AMRAP, I just need to practice for a set amount of time and then move on!
*Also, did a lot of pull ups this week, so trying to work muscles in a different way.
2.5 rounds of singles, assisted pull ups and 20# cleans, with stops for kids (my 5 month old army crawls till she gets stuck and then wails.. oh well). Crazy how we take something we did as kids for granted as easy like jumping rope.
Andrews familyApril 22, 2016 at 1:29 PM
Super sore from yesterday so did legs today.
AMRAP in 8 mins:
10 DL
15 box jumps
15 DL
15 box jumps
20 DL
15 box jumps
Etc
9 of 35 DL. Total reps 184
60# DL
18" box jumps
Vs 25 of 30 DL. Total reps 155 (4/20/14)
60# DL
14" box jumps
Then did 7 rounds of:
15 hip raises w/ 15#
3 full push ups
3:50
Vs 4:26 (5/14/15)
Hip raises with feet on 6" box
Vs 4:47 (5/19/14)
HR with feet on box
3 rounds plus 290 SJR
300 SJR per round
8 SA pull ups feet on box in front/7 SA pull ups feet on ground
30# hang cleans
3 rounds
All DU
Band assist PU
45 lb cleans