Wednesday 03.23.16
Pick one:
“Mary”
Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters
OR
“Jamie”
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare both to 03.24.15
Since it is two of my Texas Mama’s birthdays today, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉
Happy Birthday Jamie & Mary!!!
I chose Mary
Did 50 front squats with 20 lbs and was making good time till those sit-ups!! Lol
Time: 17:25
Mary 14:06
(15:30last year)
Last year I had enough time to do both, sorry I ran out of time this year Jamie!
Ran 4 miles and then saw this. So I picked Jamie. 13:12. Definitely need to work on my overhead squat
Still can't run. Monday's wod really messed me up. Made one up.
3 rounds
10 DL, 80#
20 front squat, 30#
30 box step ups, 18" plus 10#
40 KB swings, 15#
50 body surfers
17:55
Jaime
14:38
Treadmill at 8.2
25# overhead squats
Vs 14:48 (3/24/15) w/ 20# OS
Vs 15:09 (3/24/14) w/ 20# OS
Mary 18:12
Did a crossfit WOD this morning- cleans, dips & pull ups (took 14:50)
Then went on a 3 mile hike
Then came home and did Jamie as rxd
15:00
I chose Mary but made each run 1 mile. 29:40
Mary – 15:50
Jamie another day – 17:55 (I think)
Subbed situps for other exercises due to a tender back
First wods back after about 4 months training for trail event ?