Friday 01.29.16

“Corey” 



For time:
Run 500 meters
50 butterfly sit-ups
Run 1,000 meters
30 butterfly sit-ups
Run 2,000 meters 
20 butterfly sit-ups


Compare to 01.30.15

 

6 Comments

  1. 22:57
    Treadmill @ 8.0, 7.5, and 7.2

    1st time doing this wod. Felt strong today! 😀

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