Monday 06.22.15
Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
10 Push-ups
15 Squats
Compare to 06.18.12
Happy Father’s Day (yesterday)
to all or our awesome fathers and husbands!
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And a special shout out to my awesome HIIT husband
who is the best Dad to our 4 kids!
11rds.
All boy pu!!
Arms crossed on sit-ups and getting lower on squats.
Great wo!!
12 rounds
GPU
Almost butt to floor squats.
14 rounds
11 rounds plus 7 bsu
4 mile run
6 rounds
A busy morning, so I only had time to do 10 mins.
5 rounds with 15lb kettle bell swings in between.
13 rounds + 15 sit-ups
GPU to the ground
Butt to floor squats
I like these ones that are just you and your muscles!! Tailbone is raw though.
2 mile run then 10 rounds
15 rounds+7 sit ups
Sit ups holding 11 # weight
Did a bicep/Pull up lifting workout this afternoon, then did this at night, and ran 400 m after wod
10 rounds plus situps and 2 pushups
rotated through 5 different situp variations
89 out of 102 pushups were boy pushups.
first 7 rounds were unbroken boy pushups
good workout.
12 as rx'd
11 rounds + 15 BSU and 10 GPU
9 rounds.
16 rounds
17 rounds plus sit-ups and half the push-ups on round 18 – GOT TO SWEAT WITH MY SISTER!
16 rounds
11 rounds. First five as rxd then last 6 no pu. Had done bench presses and dumbbell rows prior to WOD so shoulders were burnt by the 6th round
10 rounds. + 15 bfsu. 1st 2 rounds Bpu. The rest GPU.
10 rounds plus push UPS and sit UPS (and chasing children around). 🙂 girl push UPS