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21:20
Treadmill runs
Jumping pull-ups
For time's sake, had to alter to 400 meter runs.
Total time: roughly 17 min
Alternated between jumping pull ups and chair-assist. Mpu
20:43 tricep dips subbed for pull ups, girl push ups
17:33. Triceps dips for pull ups. GPU
About 23 mins. Assisted pull ups, the rest rx.
About 23 mins. Assisted pull ups, the rest rx.
19:08
Reverse pull ups
GPU to floor
Vs
20:13
Chair asst pull ups
Rest the same
Getting anymore sleep this year, Britta? 🙂
Not sure I am.
Treadmill at 7.5
26:42
Outside runs.
Band Assisted Pull-ups (took 5 minutes)
Boy Push-ups – Really fought for those last 10 BPU
Lovely workout!
17:40 assisted pull-ups, 30bpu, 10 gpu
Then made up 6/12 wod
21:05
Jumping band assisted pu
Bpu
21:17, did a little different, 800m run, 40 push UPS (girl), 800m run, 40 crunches (bf sit UPS hurt my tailbone and also I need to knit my abs together better), 800m run, then a break BC I didn't have a pull up bar at the track so I finished the 40 pull UPS at home after the break. Chair assisted pull UPS.
26:39