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39:36
I finished any way I could. Strained trapezius muscle today.
Bfsu with arms crossed and above head
Pushups (bpu and incline pushups)
Pullups on TRX at 45 degree angle
26:58
Only 55 pull-ups
Broke several exercises into multiple sets, still killer
Oh my word.
Ran 2 miles fast
Then cheated on number of sit-ups and pull-ups and it still took 20:05 hard stuff
Ran 3.5 miles
13:18
Only had time for 100 squats, 100 bfsu, 100 gpu, 100 lunges. Then grumpy toddler woke up and needed to take care of him.
24:27
Chair assisted pull-ups
75 of my 200 sit-ups were oblique
There were several times during this WOD that I uttered the phrase, "she's crazy"
Going to be soooooore!
18:18
50 reps of each:
Squats w/ 50#
Sit ups on inclined bench
Boy push ups
Pull up ( 10 unassisted, others w/ chair)
Walking weighted lunges (13# plate)
Leg raises
DL- 70#
4 mile run
31:32
gpu
jumping pull ups
50 front lunges 50 back lunges
41:15
I did 3 WODs yesterday to get caught up. Today hurt. It hurt bad. I hate myself. ?
35:26
First 50 sit ups no weight to hold feet, rest w/weight
Had to break up the Pull ups thru sit ups on 25 each and alternate thru 4sets each but finished Straight thru 100 squats
29:54
Broke push ups and pull ups into two sets of 50. Subbed body surfers for second round of sit ups. Dripping and feeling noodle-y all over.
GPU, some with poor form
Jumping pull ups
47:52
100 squats
25 bfsu
25 v-up
25 busy
25 v-up
25 box
50 gpu
10 pullups
5 gpu
10 pullups
5 gpu
10 pullups
5 gpu
10 pullups
5 gpu
10 pullups
5 bpu
30 pullups
25 lunges
5 pullups
25 lunges
5 pullups
25 lunges
5 pullups
25 lunges
5 pullups
100 bfsu/v-up (alternated every 100k
100 squats
All pullups were band assisted.
I messed my timer up but I did the workout minus the pull ups crab out of time!
35:23.
31:52