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1600 8:50
1200 6:00
800 4:50
400 2:55
26:55 total time with rests
1600—7:28
1200–5:36
800—3:43
400–1:46
Total time with rest 24:29
Treadmill
1600 – 8:06 @ 7.5
1200 – 6:00 @ 7.7
800 – 3:55 @ 7.9
400 – 1:52 @ 8.5
Gave it my all but – exactly the same as last year. Guess I don't run enough to PR. 🙁
Total time 25:53.
1600- 9:22
1200- 6:52
800- 4:53
400- 2:29
23:38 overall
6:59 1600
5:25 1200
3:32 800
1:39 400
First ever sub-7 minute mile!
Total time 28:05
8:48 1600
6:23 1200
4:11 800
2:15 400
Big hills on 1200 and 400 meters. I was pleased with my pace. Pushed myself.
32:51 total
11:17
didn't track
7:05
4:57
All individual rounds are approximate as I started the treadmill each time, haven't worked that system best yet
Total is exact
1600- 7:22
1200- 5:34
800- 3:50
400- 1:46
Row
Total 25.50
7.55
5.55
3.57
2.02
Row
Total 25.50
7.55
5.55
3.57
2.02