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13:37
30#
13 pull ups unassisted
10:41
25#
11:34
20# thrusters
Chair-assist pull ups
Versus 15:11 (lower down pull-ups)
9:03
13:30 I've been slacking but I'm back!
Ran 4 miles
10:08
30# thrusters
jumping pull-ups
11:35
Jump assisted pull ups
13:00
BPUs for pull-ups
11:50. 15 Bpu. 15 gpu.
12:21 rx'd
10:54
Standing pull-ups
This sounded so familiar – we actually did this x2 on 4/28 so made up last Monday's WOD.
10:27
Run was .66, 20# thrusters, reverse pull ups
10:05 assisted pull-ups
2 mile run after
11:14.
11:14.
12:30
20 lb Thrusters
Band-Assisted Pull-ups
10:30 with ball assisted pull ups. 20# thrusters vs 13:30 previously
10:00 push ups for pull ups 5 boy 25 girl
10:47
20# thruster
GPU
11:12 vs 10:46
20# thruster, treadmill at 6.5, machine asst pull ups at 6
Had to stop time to ask if machine was done by other party lol
13:31 as rx'd