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12:41
No push up burpees
11:24
Body so sore already this week!
12:30 no weights (traveling)
19:50….two of my least favorite exercises in one WOD. :/
15-12-9-6-3. Unweighted thrusters, which I regret now, as I finally seem to be doing them more effortlessly and recovering faster. 11:00.
3 mile run
15:32
30# thrusters
full burpees
13:09
15-12-9-6-3. Unweighted thrusters, which I regret now, as I finally seem to be doing them more effortlessly and recovering faster. 11:00.
20:00 exactly
No mercy this week!
12:28. 20# thrusters
Vs 13:23
I can't believe I shaved any time off. I am so exhausted from this week! And I have to teach hip hop cardio tonight. I might be curled up in a corner somewhere tomorrow.
9:56
20# thrusters
13:28
35# thrusters
Full burpees
My 14 yo son did it with me
60# thrusters
Full burpees
12:24
Loved that he came over to cheer me on & push me to finish- I would've taken some breaks otherwise- lol!
Typo- my time was 13:38
9:59 plus two mile run
12 min
20# thrust
13:00
20 lb thrusters
21:33
18:51
22.5 lbs thrusters. butt to floor.
Burpees with real push-ups for over half the burpees.
17:38. Push ups on burpees, 20# thrusters
16:03, 20# thrusters and full burpees.