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13:07
16:04. 3 sets bpu, 2 set gpu.
14:52. Thanks again for workout!
17:12
19:13. Yikes! Great workout, thank you. I don't like my time, going to step up for next time!
New to this website. It looks awesome. I can't wait to incorporate these WOD into my routines. I have a question though, are the squats in today's WOD body weight or are we suppose to add weight? Not sure if we to assume it is body weight unless specified otherwise. Thanks!
20:06
12:32.1! Great way to start my day! Thanks!
14:31 after a 5 mile run in the snow! Now to bundle up 6 kids to go sledding 🙂
8.09, but only got in two rounds. Got up late today need to work on waking up earlier!
Jennifer Crum – no weights unless specified, but you can always do whichever you prefer.
16:28
Girl pu
1 set CFSU and rest crunches. 20 reg/20reverse
13:07 as RX'd
16:28 as rx'd
16:48
as rx'd
16:49 as rx'd
18:42. good one!
16:16 as rx'd
14:22 with girly push-ups
17:26
1 rd boy pups, 4 rds modpu
2 rds cfsu, 3 rds msu
18:20 my legs are on fire !!
16:50 as rx'd
Then 3.5 mile run.
18:08
My goal was 20 min so I'm happy! The squats were a little killer!
18.02
Girl pu
mix of cf abs, reverse, crunches, leg throws (cf abs pop my hips each time!)
18:52
1X bpu other 4X gpu
17:23 did a 1 mile run first
girl push-ups and last set of CF sit-ups I did crunches. Great workout!!!
20:11 as rx'd
Abs we're the killer for me!!
15:56 sit ups were so hard today.
Well the stitches on my butt that have been giving me so many problems… Turned into a staph infection so now I am not allowed to sweat or do strenuous exercise for 5 days… So I did the workout anyway, crunches, and spread it out through the morning so I didn't sweat. So no time to report 🙁 hopefully I'm back in full swing by Monday.
Jenelle 16:11
Lauren 16:30
abs hurt!
Ran 4 miles
12:49
Boy push ups
Ran 4 miles
12:49
Boy push ups
17:47 with mostly GPU, and crunches.
Feeling a little discouraged…excessively bloated and gained two lbs:(. Today marks week 2 for me…anybody been there or have any words of encouragement?
19:56 with girl push ups. Gave myself a 20 minute cap. Almost didn't make it!
Well I'll be the longest so far. two weeks of crossfit workouts for me. Abs by far are the hardest. Six babies have killed my abdominal wall. So those really stretched out my time. Enough of excuses, my time was 24:29. All pushups on my toes!! I'm super pumped about that, and they weren't all that tough. Now to get my abs up to par…
Way to go on the pushups! That's still a goal I'm working towards.
15:51, did last 15 of set 4 and all of set 5 CSU as reverse crunches. Everything else as RX'd.
Followed up with a nice easy 22 minute walk/run with the husband and smallest 2 of 4.
19:05
13:47
All boy pushups
15:03. Girl push ups and 20 crunches 20 reverse crunches.
15:29. Girl pushups though.
12:30 – did crunches though (80 instead of 40)
17:29 as rx'd
21:43 with a few thousand interruptions from my 3 year old.
10 girly pu/rest boy. substituted reverse crunches for the last 20 cfsu because i now have a terrible rub burn on my bum from all the others i did this week…that "badge of courage" hurts like a b&&ch!!
22:11
Squats holding my 20lb little boy!
15:50 as rx'd my goal was 15 but it doesn't help when one of my 2 year olds decides it would be funny to lay day where my head goes for the cfsu every round. Itmade it fun though. My abs are already talking to me.
13:30 for me, 16:33 for my husband.
I wanted a little bit more today, so I added 200m sprints at the end of each round (but didn't include them in my time), so I guess I had unfair breaks in between…or so my husband says because I beat him;)
17:04
Mods:
Incline pu
Some crunches
11:01 boy push-ups & everything unbroken.
15:34
1 round BPUs the rest GPU
14:47
Abs are killing me!
21:06, was really hoping for under 20. Abs kicked my booty as did the squats.
4 rounds Boy pu, 1 round girl pu
Everything else as rx'd.
21:50. 3 sets boy PU, 2 sets girl PU, all CFSU.
12:00
As RXed.
200 sit-ups!! Feelin' it!
18:10 modified sit-ups bc of tailbone pain.
24:07
each rnd: 10 boy pu and 5 girl pu
Slow today, really sore from yesterday. 23:51 5 bpu each set rest gpu
17:00 – 2 rounds of boy pushups and situps were more like half situps. But I'm loving the squats. Can already feel my abs getting stronger & it's only day 3 for me.
23:46 – Had to sub crunches for last 3 rounds or I would have been still working out 4 hours later. And actually, I felt the ab burn doing crunches but I never feel my abs when I do CFSUs. Odd. Maybe because I have to have so much help, ie weight my feet down and pull with my arms for a lot of the CFSUs?
All knee push ups, natch. Now that I can power out a few knee push ups I don't want to switch to standard and see my times get even slower.
Today's motivation was the black tie dinner we attend this Saturday night. I want my shoulders to look good!
21:59. Boy am I slow! I did all boy push ups! 🙂 Rest as Rx'd. My abs were screaming at me after the CFSU in Round 3!
7 mile run then 13:32 half girl push ups.
16:48. Gpu and subbed 2 rounds of sit-ups for crunches.
18 min. Only 3 rounds. Beginner 🙂
19.25 and my legs are shaking. Good wod.
13:57
22:45 First day back after 10k. Could barely walk for 2 days after. Thanks a lot! 😉
10 min for three rounds and a 22 min 2 mile run. Adter round three.i could barely stand. Great workout!
No time today – saving for Saturday!!
19:55!
My goal was under 20:00 – I figured 4-ish minutes per round wasn't too much to ask. I saw my time right before I started the last set of squats and realized I really had to push those out quick. I didn't think my legs would make it, but they did! Under 20:00!
I did make a couple substitutions, though, just to shake things up a little. Round 3 I did bicycle crunches for the sit-ups (both sides = 1 rep), and round 4 I did russian twists (again, both sides = 1 rep). And rounds 3 and 4 I did 25 squats and 25 squat-glute lift combos. Rounds 1, 2 and 5 were as rx'd.
26:32!
24:20 with 20 crunches/20 reverse crunches. I can't even squeak out 1 CFSU yet. I did some earlier in the week & my abs have been killing me ever since!
17:00 with a lot of kid interruption (which I am sure a lot of others had).
14:44
Whoops
11:44
18:41
parallel or lower on squats,
switched between cfsu, crunches and reverse
16:30 – subbed knee p/u
Forgot to add I swam 3200 yards this morning.
22:42. Don't know why I'm so slow today.
22:10. Cfsu's were rough!
16:45, half gpu.
14:41
17:02. Wow! I thought I didn't have abs, but they are in there somewhere because something was on fire!!!
23:53 wow, I thought I did it faster than that, the sit-ups were the hardest or me, ran 1 mile before….
16:03 – girl pu, 1 round cfsu, 4 rounds of various sit-ups & crunches – 50 count. Tailbone is raw from all the cfsu this week.
13:18!! Woo Hoo!!
4 mile run, then 24:02. That's a ton of sit-ups!!
17:39 as Rx'ed
16:34 as rx'ed. Great workout!
14:36. The sit ups slow me down. Great work out-thank you.
24:04 girl push-ups
15:14 as rx'd
16:00 even as rx'd. I'm very proud of this time because I was thinking it would be closer to 20 min.
Wow, everyone is so fast!
20:13
16:10
17:28 as rx'd. First workout in awhile..feels good!
17:28 as rx'd. First workout in awhile..feels good!
19:25 girl pu & I just can't seem to get the cfsu. Try & try & my abs just won't get me all of the way up. I did crunches & reverse crunches instead & did 30 of each. One day I will get it! I'm determined!
16:36
15:11, one armed girl pu
28 minutes for only 4 rounds. Boy those sit-ups are a killer! I may need to sub in crunches next time : )
Almost forgot to post!!! Did at 6:30 am…until son woke up early. Only got in 3 rounds.
14:53.
Mod situps for diastisis. Rest as Rxd.
15:11
Girly pu
Did 60 crunches instead of 40 cfsu
Feeling strong enough to try some regular pushups next time:)
21:05
Girl pu
First time here! Almost died during that last set, but I did it all! Can't wait for tomorrow's workout.
22:04 with 2 x 0:30 sec water breaks
You girls kick my trash!
Boy pushups Barely made the last 3 on the 5th set!
18.39 all rounds had 10 boy p/u rest as rx
Took me 20.35… I just started with the workouts this week, but am loving it!
17:42, i was really off yesterday. did it inside and my abmat kept scooting all over the place while i tried to do my cfsu's. should have stuck to outside.oh well.
Josh- 10:32
19:06
It's Friday, but I did this one since I'm traveling & don't have access to weights. Third WOD my goal was 20:00 so I did GREAT!!
17:50
14:04… finally did this on Friday. Happy I did it at all with the Friday WOD.
13:59
Sit ups! Rough!
14:13 for 4 rounds (had to run teach a swimming class). Agree that the sit ups were the hardest part!
Then about 800m swim in the sea.
21:15. Slow today. All boy push-ups.
First day ever doing crossfit! 26 min. Changed to regular sit ups after 3 rounds. I hope this helps with the many pounds I need to lose.
16:35 as rx'd, cfsu's felt rough today!! Sore abs!
22:48 girl push ups
14:24
So did this workout after friday Jan 25th workout. Horrible time it took me 30min. Brutal. But I did it right?
I was able to do 2 CFSU. Wahoo! Man, pregnancies and giving birth does a number on a person! I will get there, but that is what totally slowed me down. Could only do the rest at a 45 angle. The last round were scissor crunches.
Squats 1 round plier with 15#
round 2 together 15#
last three reg with no weight. It goes much faster with no weight!
pu. did one boy, the rest girl. I always start to struggle at 9. My left arm is so weak.
Looking forward to being stronger and fitter. It's only been two weeks…. Looking forward to the weather being a bit warmer so I can start running again.
My goal is to get a new wardrobe and new bras. The only way to get that is to loose the weight and get firm!
17:13
15:34 crunches subbed for sit-ups
13:03
18:27
5 bpu in first round. Rest gpu. (Goal to do 10 bpu in a row)
SUs. 1 round military. 2 rounds crunches. 1 round bicycle crunchers. 1 round crunches with legs up. CFSUs hurt my back. I need to work on that.
Ran week 4 day 3 of Couch to 5k afterward.
22:05
14:47. I'm a couple of days behind doe to father-in-law having surgery. I'll be caught up by Monday!!
19:07
I'm a few days behind as well. 17:50 for me!
Did this one on 1/26. I started 1/25 so I wanted to do wod over the weekend. :13:27… Did 10 situps. The rest crunches.
18:19
18:37, half bpu half gpu
14:11 gpu
16:48 gpu
Did this one instead of the jan 28 wod. 16:30 as rxd.
Super Kat-
I wouldn't worry about the bloating and weight gain. The bloating could be hormonal or water retention and both of those are going to cause you to weigh more. Plus you are adding muscle and muscle is heavy so don't rely too heavily on your scale for proof of progress. Use inches or times.
15:54
compared to 13:48 on 12.8.11
(slower with CFSU)
20: 36 5rounds, sit ups were horribly hard. Last two rounds of pu 5 girl. 10 boy.
32:33 1st round regular push-ups, the rest were girl push-ups
17:11 – cfsu are tough!!
Pat – 16:05
Maria – 17:29
Completed on 2/2 at 33:20
17:35
17:34, bpu