Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans or body surfers 50 butterfly sit-ups Post time to comments. Compare to 05.27.19
Viewing posts tagged with: sit-up
Tuesday 04.06.21
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Monday 03.29.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Friday 03.26.21
Corey For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 butterfly sit-ups Run 2,000 meters 20 butterfly sit-ups Compare to 03.26.20 Post time to comments.
Monday 03.22.21
30-25-20-15-10-5 reps for time of: Burpees Butterfly sit-ups Compare to 03.20.20 Post time to comments.
Monday 03.15.21
7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Wednesday 03.10.21
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.20 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 17 today!!
Tuesday 03.02.21
For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 V-ups Run 2,000 meters 20 butterfly sit-ups Compare to 03.26.20 Post time to comments.
Monday 02.22.21
3 rounds of: 7 dumbbell bench presses 10 kettlebell swings, 25 lbs 15 butterfly sit-ups Then, Run 1,000 m for time Compare to 01.31.20 Post total dumbbell load and post run time.
Friday 02.19.21
Tabata box jump, 18-in. box Tabata donkey kicks Tabata butterfly sit-ups Tabata hip raises Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between exercises. Post total reps for each exercise to comments.
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