Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 20 butterfly sit-ups 1-minute plank hold Post rounds completed to comments.
Viewing posts tagged with: sit-up
Thursday 10.31.19
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!
Friday 10.25.19
Complete as many rounds as possible in 20 minutes of: 250-meter run 25 hip raises 25 butterfly sit-ups Compare to 10.25.18 Post rounds completed to comments. Eating Before Bed – Don’t Do It An important key to your fitness journey is not eating before bed. Eating before bed gives our body immediate fuel to be used… Read more
Thursday 10.17.19
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
Monday 10.07.19
2 rounds for time of: 75 kettlebell swings, 20-25 lbs 50 butterfly sit-ups Run 1,000 m Post time to comments.
Thursday 10.03.19
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.02.18 Post time to comments.
Monday 09.23.19
On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Wednesday 09.04.19
Saved by the Bell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts, 55-75 lbs 1 minute of med-ball sit-ups. 10-14 lbs 1 minute of hang power cleans 40-55 lbs Rest 1 minute Compare to 09.05.18 Post total reps completed to comments.
Monday 09.02.19
Labor 30-20-10 reps for time of:Thrusters, 30-45 lbsButterfly sit-ups Compare to 09.04.17 Post time to comments.
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