50-40-30-20-10 reps for time of: Butterfly sit-ups Kettlebell swings, 20-25 lbs Compare to 06.01.20 Post time to comments.
Viewing posts tagged with: sit-up
Monday 05.31.21
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.25.20 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more
Friday 05.28.21
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.27.20
Tuesday 05.25.21
50-40-30-20-10 reps for time of: Kettlebell swings, 20-25 lbs Donkey kicks Butterfly sit-ups Compare to 10.30.17 Post time to comments.
Wednesday 05.12.21
Complete as many rounds as possible in 20 min. of: 25 donkey kicks 25 hip raises 25 butterfly sit-ups Post rounds completed to comments.
Monday 04.19.21
Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 butterfly sit-ups 15 hip raises Compare to 04.17.20 Post rounds completed to comments.
Friday 04.09.21
Miss Jackson 3 rounds for time of: Run 800 meters 50 supermans or body surfers 50 butterfly sit-ups Post time to comments. Compare to 05.27.19
Tuesday 04.06.21
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Post your time and a win from this week to comments! Good job to all the 90 Day Fitness Challenge finishers! Be sure to share your results and keep up the good work!!
Monday 03.29.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Friday 03.26.21
Corey For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 butterfly sit-ups Run 2,000 meters 20 butterfly sit-ups Compare to 03.26.20 Post time to comments.
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