Corey For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 butterfly sit-ups Run 2,000 meters 20 butterfly sit-ups Compare to 12.10.19 Post time to comments.
Viewing posts tagged with: sit-up
Friday 03.20.20
30-25-20-15-10-5 reps for time of: Burpees Butterfly sit-ups Post time to comments.
Thursday 03.12.20
Angela For time: 100 pull-ups 100 push-ups 100 butterfly sit-ups 100 squats Compare to 07.19.19 Post time to comments.
Tuesday 03.10.20
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.11.19 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 16 today!!
Friday 03.06.20
Hero WOD 30 bench presses, 20-45 lbs Then, complete as many rounds as possible in 20 minutes of: 7 pull-ups (assist as needed) 77 double-unders (307 single) 20 squat clean thrusters, 20-40 lbs 28 butterfly sit-ups Post rounds completed to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you… Read more
Tuesday 03.03.20
3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.
Wednesday 02.26.20
Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 5 burpees Post rounds completed to comments.
Thursday 02.20.20
For time, working on the odd minutes, and resting on the even minutes: 100 butterfly sit-ups 125 push presses, 20-45 lbs 150 squats Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. Compare to 02.20.17 Post time to comments.
Wednesday 02.12.20
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Post total reps completed at each exercise to comments.
Tuesday 02.11.20
12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.
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