911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Viewing posts tagged with: sit-up
Wednesday 09.04.19
Saved by the Bell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts, 55-75 lbs 1 minute of med-ball sit-ups. 10-14 lbs 1 minute of hang power cleans 40-55 lbs Rest 1 minute Compare to 09.05.18 Post total reps completed to comments.
Monday 09.02.19
Labor 30-20-10 reps for time of:Thrusters, 30-45 lbsButterfly sit-ups Compare to 09.04.17 Post time to comments.
Friday 08.30.19
Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.30.18 Post total reps from all 32 intervals to comments. Gather your equipment and be ready!
Wednesday 08.21.19
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 07.08.19 Post time to comments.
Friday 08.16.19
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.18 Post rounds completed to comments. Happy Birthday Dad
Wednesday 08.07.19
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 single-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Compare to 08.07.18 Post rounds completed and dumbbell weight to comments.
Friday 07.19.19
Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Thursday 07.18.19
Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 20 lbs 25 butterfly sit-ups Compare to 07.18.18
Monday 07.15.19
For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.
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