5 rounds for time of: 20 butterfly sit-ups 20 wall balls, 10 lb ball Post time to comments.
Viewing posts tagged with: sit-up
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.
Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.19 Post time to comments.
Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.
For time: 50 weighted walking lunges, 20-40 lbs 100 butterfly sit-ups 100 hip raises 50 weighted walking lunges, 20-40 lbs Compare to 06.06.19 Post time to comments.
50-40-30-20-10 reps for time of: Butterfly sit-ups Kettlebell swings, 20-25 lbs Compare to 12.07.16 Post time to comments.
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.27.19
Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.19 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep… Read more
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Compare to 05.24.19 Post time to comments.
Complete as many rounds as possible in 12 minutes of: Run 300 meters 30-second handstand hold, assist as needed 30 butterfly sit-ups Compare to 05.13.19 Post rounds completed to comments.