3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.
Viewing posts tagged with: sit-up
21-18-15-12-9-6-3 reps for time of: Double-unders (singles x4) Butterfly sit-ups Deadlifts Compare to 05.04.15 Post time to comments.
15-12-9 for time: Handstand push-ups Bench dips Push-ups *Complete 21 butterfly sit-ups after each set Post time to comments.
5 rounds for time of: 10 pull-ups 20 butterfly sit-ups 400-m run Post time to comments.
Complete as many rounds as possible in 10 minutes of: 15 deadlifts 15 push-ups 15 butterfly sit-ups Post load and rounds completed to comments.
Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Post time to comments. Compare to 05.28.21
6 rounds for time of: 10 burpees 10 bench dips 12 butterfly sit-ups Compare to 04.06.21 Post your time to comments.
Complete as many rounds as possible in 7 minutes of: 10 squat cleans, 40-45 lbs 20 butterfly sit-ups Post rounds completed to comments.
Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.19 Happy Birthday to my epic son, Cade! He is 16!!
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.21 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 18 today!!