For time: 30 overhead walking lunges 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges *Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Intermediate Option For time:20 overhead walking lunges20 knees-to-elbows20 butterfly sit-ups200 meter run20 butterfly sit-ups20 knees-to-elbows20 overhead walking lunges *Lunge with 25-lb. plate Beginner… Read more
Viewing posts tagged with: sit-up
Thursday 01.09.20
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
Monday 01.06.20
Ginger 50-40-30-20-10 reps for time of:Double-unders (x4 singles)Butterfly sit-ups Compare to 12.28.18 Post time to comments. *NOTE: I had a posting error last week where I had scheduled Friday and Monday to post but Friday came and nothing showed up. Both posts had been deleted. So I am posting the weekly challenge today that was… Read more
Tuesday 12.24.19
Merry Christmas Eve, Mamas! Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 20 box jumps, 18-24 in box Compare to 12.24.18 Post rounds completed to comments.
Wednesday 12.18.19
3 rounds for time of: 30 butterfly sit-ups 30 lunges with dumbbells, 20 lb dumbbells Post time to comments.
Friday 12.13.19
HIIT Mama Monica “I am a 42 yr old working mom of a 19 yr-old daughter and 14 yr-old son. I have always struggled to get back in shape, trying different diets and and never sticking with it. Our mutual friend Cesca introduced me to Hiit Mamas. Its been the best decision I ever made. The… Read more
Tuesday 12.10.19
HIIT Mama Corey Chicago, IL “My name is Corey and I’m a 26 year old full time audiologist in downtown Chicago! After graduate school, my residency time, and getting married I was looking for a way to get back to the athletic girl I was before all of that! I found your sight on a Pinterest post last… Read more
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Tuesday 12.03.19
HIIT Mama Stephanie Keep going Mamas! You can take this as far as your dedication goes! Complete as many rounds as possible in 15 minutes of: 5 strict toes-to-bars 10 butterfly sit-ups 15 hip raises Post rounds completed to comments.
Friday 11.29.19
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minuteBurpees, 1 minuteButterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day 90 for… Read more
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