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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: sit-up

Tuesday 01.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs

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Tagged With: deadlift, pull-up, push-up, run, sit-up, thruster, wall ball 1 Comment

Tuesday 01.19.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 16

Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 10 left-arm overhead walking lunges, 20 lb dumbbell 10 right-arm overhead walking lunges, 20 lb dumbbell Compare to 01.19.17 Post rounds completed to comments.

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Tagged With: AMRAP, lunge, sit-up 4 Comments

Wednesday 01.13.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 10

Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more

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Tagged With: lunge, push-up, sit-up, squat, Tabata 2-hundy 5 Comments

Thursday 01.07.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 4

For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.

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Tagged With: donkey kick, pistol, pull-up, sit-up, squat, TTB 8 Comments

Tuesday 01.05.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 2

4 rounds, each for time, of: 10 push-ups 20 deadlifts, 45-65 lbs 30 butterfly sit-ups 40 double-unders (sub: 160 singles) Post time to comments and tell us where you are working out!!  I am working out in my garage in Brentwood, California.

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Tagged With: 4 rounds, deadlift, double-under, push-up, sit-up 10 Comments

Wednesday 12.30.20

Free HIIT Mamas 90 Day Fitness Challenge

For time: 60 butterfly sit-ups 50 toes-to-bars (raise as high as you can) 40 butterfly sit-ups 30 push-ups 20 pull-ups 10 push-ups Post time to comments.

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Tagged With: pull-up, push-up, sit-up, TTB 3 Comments

Wednesday 12.23.20

HIIT Mamas Free Daily WOD

Miss Jackson 3 rounds for time of: Run 800 meters 50 body surfers or superman 50 butterfly sit-ups Compare to 05.27.20 Post time to comments.

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Tagged With: 3 rounds, Miss Jackson, run, sit-up, supermans 2 Comments

Monday 12.21.20

HIIT Mamas Free Daily WOD

HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more

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Tagged With: 10 rounds, burpee, Hero, push-up, sit-up, sprint 1 Comment

Thursday 12.17.20

HIIT Mamas Free Daily WOD

5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17

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Tagged With: 5 rounds, kettlebell, KTE, sit-up, supermans 1 Comment

Friday 12.11.20

HIIT Mamas Free Daily WOD

5 rounds for time of: 10 bench dips 20 single-leg squats, alternating 30 butterfly sit-ups Post time to comments.

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Tagged With: 5 rounds, bench dip, pistol, sit-up 2 Comments

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