Viewing posts tagged with: sit-up

Friday 12.02.22

For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 leg lifts Run 2,000 meters 20 V-ups Post time to comments.

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Thursday 12.01.22

3 rounds for max reps of: 1 minute of butterfly sit-ups 1 minute of walking lunges 1 minute of plank Post reps of each to comments.

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Friday 11.25.22

5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.05.21 Post time to comments.

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Apparently this didn’t post?? Sorry. Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.20 Post time to comments. Yesterday was my BIRTHDAY!

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Tuesday 11.08.22

50-40-30-20-10 reps for time of: Double-unders (sub: singles x4) Butterfly sit-ups Handstand (seconds) Post time to comments.

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Friday 11.04.22

5 rounds for time of: 5 pull-ups 15 butterfly sit-ups 20 single-leg squats (10 each leg) Post time to comments.

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Monday 10.31.22

Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.30.20 HAPPY HALLOWEEN!

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Wednesday 10.26.22

4 rounds for time of: 30 push-ups 20 front squats, 30-50 lbs 20 push presses, 20 lbs 30 butterfly sit-ups Compare to 09.24.15 Post time to comments.

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Wednesday 10.12.22

5 rounds for time of: 10 box jumps 10 burpees 10 butterfly sit-ups Post time to comments.

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Thursday 10.06.22

Complete as many rounds as possible in 12 minutes of: 50-ft walking lunge 25 butterfly sit-ups 10 donkey kicks Post rounds completed to comments.

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