Viewing posts tagged with: sit-up

Friday 07.19.19

Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.

0 Shares

Thursday 07.18.19

Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 20 lbs 25 butterfly sit-ups Compare to 07.18.18

0 Shares

Monday 07.15.19

For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.

0 Shares

Thursday 07.11.19

5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 45-55 lbs Post time to comments.

0 Shares

Barbie Girl 5 rounds, each for time, of: 20 pull-ups, assist as needed 30 push-ups 40 butterfly sit-ups 50 squats Rest precisely three minutes between rounds. Compare to 07.06.18 Post times to comments.

0 Shares

Tuesday 06.25.19

5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.

0 Shares

Wednesday 06.19.19

4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.

0 Shares

Monday 06.17.19

Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.

0 Shares

Wednesday 06.12.19

Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.18 Post time to comments.

0 Shares

Thursday 06.06.19

For time: 50 weighted walking lunges, 20-40 lbs 100 butterfly sit-ups 100 hip raises 50 weighted walking lunges, 20-40 lbs Compare to 06.06.18 Post time to comments.

0 Shares