Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of Mrs. Strict 1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.
Viewing posts tagged with: pull-up
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 01.04.19 Post finishing point and total reps completed to comments.
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
HIIT Mama Carissa “Just want to thank you for featuring me (on Instagram) and for all the workouts you post to really get us moms back in shape. I’m 33 years old and have 3 girls ages 6, 3, and 1. I have always been active. I was a sprinter at the national level in college, a former… Read more
3 rounds for time of: 800-m run 15 split cleans, 45-55 lbs 3 pull-ups Post time to comments.
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
For time: 1 round of: 20 pull-ups 60 butterfly sit-ups 90 squats Then, 2 rounds of: 10 pull-ups 30 butterfly sit-ups 45 squats Then, 3 rounds of: 5 pull-ups 20 butterfly sit-ups 30 squats Post time to comments.
For time: 1 round of: 100 double-unders (400 singles) 30 push presses, 45-55 lbs 6 strict pull-ups Then, 2 rounds of: 50 double-unders (200 singles 15 push presses, 45-55 lbs 3 strict pull-us Then, 3 rounds of: 30 double-unders (120 singles) 10 push presses, 45-55 lbs 2 strict pull-ups Post time to comments. Let’s see… Read more
Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts, 40 lb dumbbells 8 push presses, 45 lb barbell Post rounds completed to comments.
3 rounds for time of: 25 pull-ups, assist as needed 50 push-ups 75 squats Run 800 m Post time to comments.