Angela For time: 100 pull-ups, assist as needed 100 push-ups 100 sit-ups 100 squats Compare to 07.19.18 Post time to comments.
Viewing posts tagged with: pull-up
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Barbie Girl 5 rounds, each for time, of: 20 pull-ups, assist as needed 30 push-ups 40 butterfly sit-ups 50 squats Rest precisely three minutes between rounds. Compare to 07.06.18 Post times to comments.
5 attempts at each of the following:Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups (or with feet against the wall) Rest as needed between attempts. Compare to 06.18.18 Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups… Read more
Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.18 Post time to comments.
3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.
Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-rep strict pull-ups or boss push-ups (from the toes) Post number of pull-ups or push-ups completed for each round to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist… Read more
For time: 4 pull-ups, assist as needed 16 thrusters, 45 lbs 3 pull-ups 12 thrusters 2 pull-ups 8 thrusters Compare to 05.31.18 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Drinking water will help you lose weight! 1. Drinking water will quench… Read more
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 04.23.19 Post rounds completed to comments.
Keller 3 rounds for time of: Run 400 meters 21 kettlebell swings, 20-25 lbs 12 pull-ups, assist as needed Compare to 05.16.18 Post time to comments.