For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Viewing posts tagged with: pull-up
Complete as many rounds as possible in 20 minutes of: 4 pull-ups, assist as needed 8 push-ups with feet on a box 12 med-ball cleans, 10-15 lb ball Post rounds completed to comments. Happy Birthday Ces, my soul sister of the last 21 years!
For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.
For time: 60 butterfly sit-ups 50 toes-to-bars (raise as high as you can) 40 butterfly sit-ups 30 push-ups 20 pull-ups 10 push-ups Post time to comments.
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.20.20 Post time to comments.
Lindsay 3 rounds for time of: Run 400 meters 21 dumbbell thrusters, 15-20 lb dumbbells 12 pull-ups, assist as needed Post time to comments. 90 Day Challenge Finisher Lindsay I’m down 15 pounds and was able to knock 11 minutes off my 5k. Thanks for helping me kickstart my postpartum fitness journey! Here’s to many… Read more
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 20 butterfly sit-ups 1-minute plank hold Compare to 11.04.19 Post rounds completed to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high… Read more
MaryAnn Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups OR Jamison Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post your choice of girl and rounds completed to comments.
For time: 1,500-meter run Then, 5 rounds of: 10 pull-ups 7 push jerks, 40-45 lbs Post time to comments.
Frances 21-15-9 reps for time of: Thrusters, 20-30 lbs Pull-ups (assist as needed) Compare to 08.01.16 Post time to comments.