Mrs. Strict Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups (assist as needed) 10 honest push-ups 15 squats Compare to 01.15.19 Post rounds completed to comments.
Viewing posts tagged with: pull-up
For time: 1,000-m run 10 strict pull-ups 1,000-m run 30 push-ups 1,000-m run 100 squats Post time to comments.
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen) who recently had baby number… Read more
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments.
33-27-21-15-9 reps for time of: Thrusters, 45-55 lbs Pull-ups, assist as needed Post time to comments.
3 rounds for time: Run 500 meters 15 pull-ups 15 push-ups 30 butterfly sit-ups Then, Practice L-sits for 10 minutes. Post time to comments.
For 20 minutes perform: pull-ups – push-ups – squats 5-10-15 reps If you can finish 8 rounds by 5:00, switch to:
3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.18 Post time to comments.
For time: Run 2,000 meters 100 wall-ball shots, 10-14 lb ball 20 pull-ups Compare to 02.27.18 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 5 snatches, 30-45 lbs 5 pull-ups 5 push-ups Compare to 02.23.18 Post rounds completed to comments.