Monday 11.27.23
Bradley 10 rounds for time of:100-m sprint5 pull-ups100-m sprint5 burpeesRest 30 seconds Post time to comments.
Friday 11.24.23
Frances 21-15-9 reps for time of:ThrustersPull-ups Compare to 08.14.23 Post workout and time to comments.
Thursday 11.16.23
HERO WOD Hardy Complete as many rounds as possible in 20 minutes of: 2 pull-ups4 handstand push-ups8 kettlebell swings Compare to 11.16.22 Post rounds completed to comments.
Tuesday 11.14.23
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars200 meter run15 push-ups20 box jumps5 pull-ups Compare to 11.14.22 Post rounds completed to comments.
Friday 11.10.23
Complete as many rounds as possible in 20 minutes of: 5 pull-ups20 V-ups1-minute plank hold Post rounds completed to comments.
Monday 11.06.23
5 rounds for time of: 5 pull-ups15 butterfly sit-ups20 single-leg squats (10 each leg) Compare to 11.04.22 Post time to comments.
Monday 10.30.23
Shelby Every minute on the minute for 30 minutes perform: 5 pull-ups10 push-ups15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups, and 16 squats each…
Thursday 10.19.23
6-9-12-9-6 reps for time of:ThrustersPull-upsBurpees-over-bar Post time to comments.
Monday 10.16.23
Niki Complete as many rounds as possible in 20 minutes of:Run 400 metersMax-reps strict pull-ups (assist up, slow down) Post number of pull-ups completed for each round to comments.
Monday 10.02.23
6-5-4-3-2-1 reps for time of: Strict pull-ups (assist as needed)V-upsFront squats (heaviest load) Compare to 09.29.22 Post load and time to comments.