HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more
Viewing posts tagged with: pull-up
Triple-Double Complete as much as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50 push-ups 75 squats Try as long as possible for unbroken sets. Post reps completed (or time) to comments.
Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.19 Post time to comments.
21-15-9 reps of: Dumbbell thrusters Pull-ups Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. Post time and dumbbell load to comments.
Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups, assist as needed 10 bench dips 15 single-leg squats, each leg Compare to 05.21.19 Post rounds completed to comments.
3 rounds for time of: 800-meter run 3 rounds of Sugar Candy 1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats. Compare to 07.25.19 Post time to comments.
Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.09.19 Post total reps for all five rounds to comments.
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 01.10.20 Post finishing point and total reps completed to comments.
10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Share your load and time in comments.
5-minute AMRAP of: 30 double-unders (sub: 4x’s singles) 20 jumping lunges 10 pull-ups, assist as needed (sub: push-ups) Rest 5 minutes Then, repeat the 5-minute AMRAP of: 30 double-unders 20 jumping lunges 10 pull-ups Share your rounds completed in each AMRAP in comments.