Friday 07.26.13

“Naomi“ 5 rounds for time of: 400 meter run 15 Front squat, 40-60 lbs Post time to comments. 90 DAY CHALLENGE III: DAY 19 Vi-shake no caffeine no soda fruit or veggie snacks NEXT WEEK’S ADDED CHALLENGE: no food after 8:00pm  I realize that a few of my Mamas will have to modify this a…