Tuesday 07.05.22
21-15-9 reps for time of: Left-arm kettlebell snatches, 20 lbs Right-arm kettlebell snatches, 20 lbs Pull-ups (assist as needed) Post time to comments.
Thursday 06.03.21
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 06.03.20 Post time to comments.