Monday 06.11.12

“Hope“ 3 rounds of: Burpees Power snatch, 20-30 lbs Box jump, 18″ box Thrusters, 20-30 lbs Knees to elbows “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating….