Friday 12.16.16
Chris Loves Jenni 3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.15 Post time to comments. Happy 16 Year Anniversary to Us!!
Friday 11.13.15
21-15-9 reps of: Deadlift, 60 lbs Front squat, 60 lbs Compare to 11.13.14 Post time to comments.
Friday 12.26.14
Run 5K. Compare to 10.08.14 90 DAY CHALLENGE VIII: DAY 75 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food 8 hours of sleep no preservatives eliminate wheat NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish…
Friday 09.26.14
50 Jump rope 50 Push-ups 50 Jump rope 50 Butterfly sit-ups 50 Jump rope 50 Squats 50 Jump rope 50 Back extensions (Supermans or Body Surfers) Compare to 09.26.13 90 DAY CHALLENGE VII: DAY 74 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water…
Friday 06.27.14
10 sprints for time: Run 100 meters Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE VI: DAY 75 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day no fried food 8 hours of…
Friday 09.06.13
“Amber” 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.06.12 Happy Birthday Amber! Amber is a dedicated and super hot 32 year old mother of 5 and we have raised our matching kids together for the last 9 years….
Friday 06.14.13
Complete as many rounds as possible in 15 minutes of: 7 Push press, 20 lbs 10 Front squats, 40 lbs 15 Butterfly sit-ups Compare to 02.13.12 Annie Thorisdottir The Fittest Woman Alive 90 DAY CHALLENGE II: DAY 68 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce…
Friday 06.07.13
2013 Games WOD For time: 100 Wall ball shots, 10 pound ball 100 Push-ups 100 One-legged squats, alternating 100 Dumbbell snatches, alternating, 20 lbs Post time to comments. 90 DAY CHALLENGE II: DAY 61 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses…