Friday 12.16.16
Chris Loves Jenni 3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.15 Post time to comments. Happy 16 Year Anniversary to Us!!
Run 5K. Compare to 10.08.14 90 DAY CHALLENGE VIII: DAY 75 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food 8 hours of sleep no preservatives eliminate wheat NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish…
50 Jump rope 50 Push-ups 50 Jump rope 50 Butterfly sit-ups 50 Jump rope 50 Squats 50 Jump rope 50 Back extensions (Supermans or Body Surfers) Compare to 09.26.13 90 DAY CHALLENGE VII: DAY 74 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water…
10 sprints for time: Run 100 meters Rest as needed between efforts. Post best and worst times to comments. 90 DAY CHALLENGE VI: DAY 75 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water a day no fried food 8 hours of…
“Amber” 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettle bell swings, 20 lbs 7 Leg lifts Compare to 09.06.12 Happy Birthday Amber! Amber is a dedicated and super hot 32 year old mother of 5 and we have raised our matching kids together for the last 9 years….
Complete as many rounds as possible in 15 minutes of: 7 Push press, 20 lbs 10 Front squats, 40 lbs 15 Butterfly sit-ups Compare to 02.13.12 Annie Thorisdottir The Fittest Woman Alive 90 DAY CHALLENGE II: DAY 68 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce…
2013 Games WOD For time: 100 Wall ball shots, 10 pound ball 100 Push-ups 100 One-legged squats, alternating 100 Dumbbell snatches, alternating, 20 lbs Post time to comments. 90 DAY CHALLENGE II: DAY 61 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses…