8 rounds for max reps of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of handstand push-ups, rest 10 seconds Post total reps completed at each exercise to comments.
Viewing posts tagged with: deadlift
Friday 02.14.20
Happy Galentine’s Day Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.18 Post time to comments.
Tuesday 02.11.20
12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.
Friday 02.07.20
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to 07.29.15 Post time to comments.
Friday 01.17.20
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. 18-in. box, 55-85 lbs Compare to 01.16.18 Post reps completed to comments.
Thursday 12.19.19
5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.
Friday 12.13.19
HIIT Mama Monica “I am a 42 yr old working mom of a 19 yr-old daughter and 14 yr-old son. I have always struggled to get back in shape, trying different diets and and never sticking with it. Our mutual friend Cesca introduced me to Hiit Mamas. Its been the best decision I ever made. The… Read more
Friday 11.29.19
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day… Read more
Wednesday 11.13.19
Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts, 40 lb dumbbells 8 push presses, 45 lb barbell Post rounds completed to comments.
Monday 11.11.19
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
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