3 rounds for time:30 butterfly sit-ups15 deadlifts Post time to comments.
3 rounds for time of: 500-m run12 deadlifts21 box jumps, 18-in. box Compare to 11.23.22 Post load and time to comments.
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift, 60-80 lbsBench press, 20-45 lbsClean, 20-45 lbs Compare to 11.03.22 Post time to comments.
5 rounds for time of: 12 deadlifts9 hang power cleans6 push jerks Compare to 10.04.22 Post loads and time to comments.
Complete as many rounds as possible in 5 minutes of: 3 deadlifts7 push presses Compare to 09.16.22 Post rounds completed to comments.
Wonder Woman For time:100 double-unders (sub: 400 singles)25 knees-to-elbows25 deadlifts, 50-80 lbs50 box jump overs, 18 inch box Compare to 09.13.19 Happy Birthday to my Mom today!
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…
Max rounds in 3 minutes of:3 deadlifts6 push-ups9 squatsRest 1 minute. Repeat for a total of 3 cycles. Post rounds completed for each of the 3 cycles.
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards)3 deadliftsMax reps pull-ups Rest 2 minutes between rounds. Compare to 07.20.22 Post DL load and reps completed each round to comments.
3 rounds for time of: 400-m run15 sumo deadlift high pulls15 thrusters Post loads and time to comments.