3 rounds for time of: 500-m run 12 deadlifts 21 box jumps, 18-in. box Compare to 09.08.21 Post load and time to comments.
Viewing posts tagged with: deadlift
Thursday 11.03.22
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Wednesday 10.19.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 10.04.22 Post time to comments.
Tuesday 10.11.22
4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run Post loads and time to comments.
Tuesday 10.04.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 08.26.20 Post loads and time to comments.
Friday 09.16.22
Complete as many rounds as possible in 5 minutes of: 3 deadlifts 7 push presses Compare to 12.09.13 Post rounds completed to comments.
Tuesday 09.13.22
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more
Friday 07.29.22
5 rounds for time of: 5 deadlifts 10 burpees Compare to 07.28.21 Post load and time to comments.
Monday 07.25.22
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Compare to 07.23.21 Post time to comments.
Wednesday 07.20.22
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max reps pull-ups Rest 2 minutes between rounds. Post DL load and reps completed each round to comments.
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