Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. 18-in. box, 55-85 lbs Compare to 01.16.18 Post reps completed to comments.
Viewing posts tagged with: deadlift
Thursday 12.19.19
5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.
Friday 12.13.19
HIIT Mama Monica “I am a 42 yr old working mom of a 19 yr-old daughter and 14 yr-old son. I have always struggled to get back in shape, trying different diets and and never sticking with it. Our mutual friend Cesca introduced me to Hiit Mamas. Its been the best decision I ever made. The… Read more
Friday 11.29.19
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minuteBurpees, 1 minuteButterfly sit-ups, 1 minute Rest 1 minute Compare to 11.28.14 Post total reps to comments. I am saving Day 90 for… Read more
Wednesday 11.13.19
Complete as many rounds as possible in 20 minutes of: 10 pull-ups 5 dumbbell deadlifts, 40 lb dumbbells 8 push presses, 45 lb barbell Post rounds completed to comments.
Monday 11.11.19
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Thursday 10.17.19
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
Thursday 09.26.19
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift, 60-80 lbsBench press, 20-45 lbsClean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Friday 09.13.19
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
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