On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Viewing posts tagged with: deadlift
Thursday 03.11.21
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 06.05.20 Post time to comments.
Monday 02.15.21
Happy Galentine’s Day Yesterday Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.20 Post time to comments.
Monday 02.08.21
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to o2.07.20 Post time to comments.
Tuesday 01.26.20
For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Monday 01.18.21
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs, 18 inch box 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. Compare to 01.17.20 Post reps completed to comments.
Tuesday 01.05.21
4 rounds, each for time, of: 10 push-ups 20 deadlifts, 45-65 lbs 30 butterfly sit-ups 40 double-unders (sub: 160 singles) Post time to comments and tell us where you are working out!! I am working out in my garage in Brentwood, California.
Friday 01.01.21
5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!
Thursday 12.03.20
Monica Complete as many rounds as possible in 20 minutes of: 15 Butterfly sit-ups 21 Deadlifts, 60-80 lbs Compare to 12.13.19 Post rounds completed to comments. 90 Day Challenge Finisher Monica I have dropped 11 lbs, 3 inches from my waist and 2 inches from my thighs! It’s a lifestyle for me now so I’ll be continuing the challenges! 😁… Read more
Friday 11.27.20
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more
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