Viewing posts tagged with: deadlift

Wednesday 06.15.22

40-30-20-10 reps for time of: Butterfly sit-ups Dumbbell deadlifts Post load and time to comments.

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Thursday 05.26.22

For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run

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Friday 05.20.22

Complete as many rounds as possible in 8 minutes of: 10 deadlifts, 60-90 lbs 30-ft. burpee broad jump Compare to 05.20.21 Post time to comments.

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Tuesday 05.17.22

Complete as many rounds as possible in 25 minutes of: Run 800 meters 10 deadlifts Run 800 meters 20 V-ups Post rounds completed to comments.

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Thursday 05.05.22

21-18-15-12-9-6-3 reps for time of: Double-unders (singles x4) Butterfly sit-ups Deadlifts Compare to 05.04.15 Post time to comments.

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90 Day Fitness Challenge Finisher HIIT Mama Susan Alaska Our next challenge starts May 2. JOIN HERE. 12-9-6 reps for time of: Deadlifts, max load Pull-ups (asist as needed) Compare to 09.15.17 Post time to comments.

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Thursday 04.21.22

For time: 21 deadlifts 21-m bear crawl 21-m walking lunges 15 deadlifts 15-m bear crawl 15-m walking lunges 9 deadlifts 9-m bear crawl 9-m walking lunges Post load and time to comments.

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Wednesday 04.06.22

Complete as many rounds as possible in 10 minutes of: 15 deadlifts 15 push-ups 15 butterfly sit-ups Post load and rounds completed to comments.

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Friday 03.11.22

Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.11.21 Post time to comments.

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Wednesday 02.16.22

3 rounds for time of: 15 deadlifts, 45-90 lbs Bike or run 1,000 meters Compare to 06.05.19 Post time to comments.

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