Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Viewing posts tagged with: deadlift
Monday 04.20.20
For time: 50 dumbbell deadlifts 50 butterfly sit-ups 50 box step-ups, 18 in box 50 single-arm thrusters Post loads and time to comments.
Wednesday 04.08.20
21-18-15-12-9-6-3 reps for time of: Double-unders (sub 4x’s singles) Butterfly sit-ups Deadlifts, 65-95 lbs Share your times in comments.
Friday 03.27.20
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Tuesday 02.25.20
8 rounds for max reps of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of handstand push-ups, rest 10 seconds Post total reps completed at each exercise to comments.
Friday 02.14.20
Happy Galentine’s Day Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.18 Post time to comments.
Tuesday 02.11.20
12-9-6 reps for time of: Deadlifts, max weight Supermans/Body Surfers Donkey kicks (each leg) Butterfly sit-ups Post time to comments.
Friday 02.07.20
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to 07.29.15 Post time to comments.
Friday 01.17.20
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. 18-in. box, 55-85 lbs Compare to 01.16.18 Post reps completed to comments.
Thursday 12.19.19
5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.
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