Friday 05.26.23
For time: 30 deadlifts, 45 lbs30 bar-facing burpees400-m run20 deadlifts20 bar-facing burpees400-m run10 deadlifts10 bar-facing burpees400-m run
Monday 05.22.23
Complete as many rounds as possible in 8 minutes of: 10 deadlifts, 60-90 lbs30-ft. burpee broad jump Compare to 05.20.22 Post time to comments.
Friday 05.05.23
21-18-15-12-9-6-3 reps for time of: Double-unders (singles x4)Butterfly sit-upsDeadlifts Compare to 05.05.22 Post time to comments.
Friday 04.28.23
Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts9 dumbbell hang squat cleans6 dumbbell push jerks Post rounds completed and dumbbell load to comments.
Friday 04.21.23
For time: 21 deadlifts21-m bear crawl21-m walking lunges15 deadlifts15-m bear crawl15-m walking lunges9 deadlifts9-m bear crawl9-m walking lunges Compare to 04.21.22 Post load and time to comments.
Friday 04.14.23
Complete as many rounds as possible in 12 minutes of:5 deadlifts3 strict pull-ups Post load and rounds completed to comments.
Tuesday 03.07.23
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20
Thursday 02.23.23
Complete as many rounds as possible in 7 minutes of:10 sumo deadlift high pulls10 push presses Compare to 02.28.19 Post rounds completed to comments.
Friday 02.17.23
For 12 minutes complete:5 deadlifts on the odd minutes10 shoulder presses on the even minutes Choose moderate weights. Post loads to comments.
Tuesday 02.14.23
Happy Galentine’s Day Mamas!! Love It 5 rounds for time of:Run 400 meters21 deadlifts, 60-90 lbs Compare to 02.14.22 Post time to comments.