911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Viewing posts tagged with: deadlift
Tuesday 09.08.20
10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments.
Wednesday 08.26.20
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Post loads and time to comments. Spread the word! September 1 it is on like donkey kong!
Friday 08.21.20
Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts (or max weight) Compare to 08.22.19 Post rounds completed to comments.
Thursday 07.23.20
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Post time to comments.
Monday 07.13.20
5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 65-95 lbs Compare to 07.11.19 Post time to comments.
Friday 06.05.20
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.25.19 Post time to comments.
Monday 04.20.20
For time: 50 dumbbell deadlifts 50 butterfly sit-ups 50 box step-ups, 18 in box 50 single-arm thrusters Post loads and time to comments.
Wednesday 04.08.20
21-18-15-12-9-6-3 reps for time of: Double-unders (sub 4x’s singles) Butterfly sit-ups Deadlifts, 65-95 lbs Share your times in comments.
Friday 03.27.20
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
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