5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Viewing posts tagged with: deadlift
Wednesday 04.03.19
Complete as many rounds as possible in 10 minutes of: 10 pull-ups 10 sumo deadlift high pulls, 25-45 lbs 10 donkey kicks, each leg Post load and rounds completed to comments.
Monday 03.25.19
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 03.23.18 Post time to comments.
Friday 03.08.19
In front of a clock set for 12 minutes: 1 minute of 18-inch box jumps 1 minute of 25-lb. sumo deadlift high pulls 2 minutes of 18-inch box jumps 2 minutes of 25-lb. sumo deadlift high pulls 3 minutes of 18-inch box jumps 3 minutes of 25-lb. sumo deadlift high pulls Compare to 03.08.18 Post reps… Read more
Thursday 02.28.19
Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.18 Post rounds completed to comments.
Thursday 02.14.19
Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 04.09.18 Post time to comments. Happy Valentine’s Day!
Wednesday 01.30.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more
Monday 12.31.18
Complete as many rounds as possible in 20 minutes of:5 thrusters, 45 lbs7 hang power cleans, 45 lbs10 sumo deadlift high pulls, 25 lbs Compare to 12.11.13 90 Day Challenge begins TOMORROW!
Wednesday 12.05.18
Complete as many rounds as possible in 20 minutes of: 20 butterfly sit-ups 15 sumo deadlift high pulls, 20-25 lbs 10 leg lifts 5 pull-ups Post rounds completed to comments.
Monday 11.19.18
Veteran’s Day Make Up HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16… Read more
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