For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Viewing posts tagged with: deadlift
Monday 01.18.21
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs, 18 inch box 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. Compare to 01.17.20 Post reps completed to comments.
Tuesday 01.05.21
4 rounds, each for time, of: 10 push-ups 20 deadlifts, 45-65 lbs 30 butterfly sit-ups 40 double-unders (sub: 160 singles) Post time to comments and tell us where you are working out!! I am working out in my garage in Brentwood, California.
Friday 01.01.21
5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!
Thursday 12.03.20
Monica Complete as many rounds as possible in 20 minutes of: 15 Butterfly sit-ups 21 Deadlifts, 60-80 lbs Compare to 12.13.19 Post rounds completed to comments. 90 Day Challenge Finisher Monica I have dropped 11 lbs, 3 inches from my waist and 2 inches from my thighs! It’s a lifestyle for me now so I’ll be continuing the challenges! 😁… Read more
Friday 11.27.20
Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more
Thursday 11.19.20
5 rounds for time of: Run 400 m 10 box jumps, 18 in. box 10 deadlifts, 55-95 lbs 10 wall-ball shots, 10 lb ball Post time to comments.
Wednesday 11.11.20
HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Tuesday 10.06.20
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs, 18 in box 3 deadlifts, 45-95 lbs 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. Compare to 10.06.17 Post reps completed to comments.
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
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