HERO WOD For time: 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs Run 800 meters 16 deadlifts, 60 lbs 16 hang power cleans, 20 lbs 16 push presses, 20 lbs… Read more
Viewing posts tagged with: deadlift
Thursday 10.17.19
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
Thursday 09.26.19
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift, 60-80 lbsBench press, 20-45 lbsClean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Friday 09.13.19
Wonder Woman For time: 100 double-unders (sub: 400 singles) 25 knees-to-elbows 25 deadlifts, 50-80 lbs 50 box jump overs, 18 inch box Compare to 09.13.18 Happy Birthday to my Mom today!
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Wednesday 09.04.19
Saved by the Bell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts, 55-75 lbs 1 minute of med-ball sit-ups. 10-14 lbs 1 minute of hang power cleans 40-55 lbs Rest 1 minute Compare to 09.05.18 Post total reps completed to comments.
Thursday 08.22.19
Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts (or max weight) Post rounds completed to comments.
Thursday 08.01.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads and… Read more
Monday 07.29.19
15-12-9 reps for time of:Sumo deadlift high pulls, 25 lbsButterfly sit-upsDonkey kicks, each leg Compare to 07.27.18 Post time to comments.
Thursday 07.11.19
5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 45-55 lbs Post time to comments.
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