For time: 30 dumbbell shoulder-to-overheads 40 dumbbell deadlifts 50 left side plank dips 80 single-arm dumbbell overhead squats 50 right side plank dips 40 dumbbell deadlifts 30 dumbbell shoulder-to-overheads Post time to comments.
Viewing posts tagged with: deadlift
Wednesday 05.26.21
Hair Up, Throw Down For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run Rest 5 minutes, then: 10 thrusters, 20-40 lbs 10 pull-ups 400-m run 20 thrusters 20 pull-ups 400-m run 30 thrusters 30 pull-ups 400-m run Time cap:… Read more
Thursday 05.20.21
Complete as many rounds as possible in 8 minutes of: 10 deadlifts, 60-90 lbs 30-ft. burpee broad jump Post time to comments.
Wednesday 05.05.21
Complete as many rounds as possible in 5 min. of: 3 deadlifts, moderately heavy load 7 push presses, 20-40 lbs Post load and rounds completed to comments.
Wednesday 04.21.21
In 15 minutes, complete as much as possible of: 1 deadlift 50-m run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run Etc. Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with… Read more
Monday 03.29.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Thursday 03.11.21
Dirty Diana 21-15-9 reps of: Deadlifts, 60-90 lbs Handstand push-ups (scale as needed) Then, 21-15-9 reps of: Deadlifts, 60-90 lbs 100 ft bear crawl after each set Compare to 06.05.20 Post time to comments.
Monday 02.15.21
Happy Galentine’s Day Yesterday Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.20 Post time to comments.
Monday 02.08.21
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to o2.07.20 Post time to comments.
Tuesday 01.26.20
For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
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