Tuesday 05.23.23
Complete as much as possible in 15 minutes of:Run 500 metersMax set push-ups Post rounds and push-ups completed to comments.
Monday 05.22.23
Complete as many rounds as possible in 8 minutes of: 10 deadlifts, 60-90 lbs30-ft. burpee broad jump Compare to 05.20.22 Post time to comments.
Monday 05.15.23
Complete as many rounds as possible in 12 minutes of: 30 second L-sit 5 weighted squats30 second L-sit10 weighted squats30 second L-sit15 weighted squats30 second L-sit20 weighted squats Etc. adding 5 reps to the WS each round. Compare to 05.16.22 Post load and rounds completed to comments.
Monday 05.08.23
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats2 pull-ups, 4 push-ups, 10 squats3 pull-ups, 6 push-ups, 15 squatsEtc. Compare to 05.06.22 Post finishing point and total reps completed to comments.
Tuesday 05.02.23
Complete as many rounds as possible in 20 minutes of: 10 push-ups20 pistols, alternating40 double-unders Post rounds completed to comments.
Friday 04.28.23
Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts9 dumbbell hang squat cleans6 dumbbell push jerks Post rounds completed and dumbbell load to comments.
Friday 04.14.23
Complete as many rounds as possible in 12 minutes of:5 deadlifts3 strict pull-ups Post load and rounds completed to comments.
Thursday 04.13.23
Jane Complete as many rounds as possible in 20 minutes: 16 shuttle sprints (each 25-ft length is 1 rep)9 bar-facing burpees3 power cleans Post load and rounds to comments.
Thursday 04.06.23
Complete as many rounds as possible in 5 minutes:30 double-unders (sub: 120 singles)5 power cleans Post load and rounds completed to comments.
Wednesday 04.05.23
Every minute on the minute for 30 minutes perform: 5 pull-ups10 push-ups15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. Compare to 08.23.18 Post results to comments.