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12.12.12

Wednesday 12.12.12

12.12.12 12 rounds for time of: 12 Butterfly sit-ups 12 Squats 12 Walking lunges 12 Push-ups 12 Box jumps 12 Thrusters, 20 lbs 12 Back extensions 12 Bench dips 12 Kettle bell swings, 15 lbs 12 Jump rope 12 Leg lifts 12 Wall ball, 10 lbs *Mamas, I know this is a big WOD. Push…

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