Zombie Apocolypse 2 rounds for time of: 20 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.19 HAPPY HALLOWEEN!
Viewing posts tagged with: wheat
Friday 07.03.20
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Compare to 07.03.19 Post time to comments. Happy 4th of July (tomorrow) Mamas! Let freedom ring!!
Friday 02.28.20
Complete as many rounds as possible in 7 minutes of: 10 sumo deadlift high pulls, 25 lbs 10 push presses, 45 lbs Compare to 02.28.19 Post rounds completed to comments.
Friday 07.05.19
3 rounds for time of: 21 power cleans, choose load Run 400 m Plank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
Friday 03.01.19
3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Compare to 03.01.18 Post time to comments.
Friday 11.02.18
WOD Make Up Day Today is your chance to make up a missed WOD… Make up your won WOD… Or pick a favorite WOD from the past! Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you… Read more
Friday 03.02.18
1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats, 25 lb dumbbells Bar-facing burpees and after you finish all that…. 1-rep-max clean Post time and load completed to comments. Three Hidden Ways Wheat Makes You Fat Being GLUTEN FREE is super trendy these days but I will give you 3 reasons why you should try to limit… Read more
Friday 12.09.16
For time: Run 1,000 meters 30 bench dips 30 sumo deadlift high-pulls, 20-30 lbs 30 handstand push-ups (scale as needed) 30 power snatches, 20-30 lbs 30 burpees 30 pull-ups (assist as needed) 30 thrusters, 20-30 lbs Compare to 12.10.15 Post time to comments. 90 DAY CHALLENGE XV: DAY 68 Vi-shake no caffeine no soda drink… Read more
Friday 06.24.16
“Army” With a single 20 lb kettlebell: 21 Sumo dead lift high pull 50 Swings 21 Overhead squats, left arm 50 Swings 21 Overhead squats, right arm 50 Swings 21 Sumo dead lift high pull Compare to 03.31.14 Post time to comments. 90 DAY CHALLENGE XIV: DAY 68 Vi-shake no caffeine no soda drink water no… Read more
Friday 06.19.15
5 rounds for time of: 12 deadlifts, 60-80 lbs 12 hang power cleans, 20-30 lbs 12 butterfly sit-ups Post time to comments. (home gymaholic 😉 90 DAY CHALLENGE XI: DAY 67 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar drink water every day no fried food get 8 hours… Read more