Hero WOD 5 rounds for time of: 35 kettlebell swings, 20 lbs 30 push-ups 25 pull-ups (assist as needed) 20 box jumps, 18-inch box 1-mile run Post time to comments. *In honor of U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, who died Jan. 28, 2013, when his F-16 jet went down…
Run 1 mile. Compare to 03.19.14 Post time to comments. 90 DAY CHALLENGE VIII: DAY 68 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake drink water every day no fried food 8 hours of sleep no preservatives NEXT WEEK’S ADDED CHALLENGE: eliminate wheat Three Hidden…
3 rounds for time of: 21 Knees to elbows 21 Kettlebell swings, 20 lbs 21 Push-ups 21 Box jump, 18 inch box 21 Back extensions (supermans or body surfers) 21 Walking lunges Compare to 09.19.13 Post time to comments. 90 DAY CHALLENGE VII: DAY 67 Vi-shake no caffeine no soda fruit or veggie snacks no…
“Christian” 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.13 Post time to comments. Happy Birthday to my HOT, HOT, firefighter husband, Chris!! He is turning 36 today and is as fierce as ever. He introduced me to HIIT workouts which led me to starting this site,…
Complete as many rounds as possible in 20 minutes of: 10 Push-ups 5 Deadlifts, 60 lbs 8 Push press, 20 lbs Compare to 03.08.13 90 DAY CHALLENGE V: DAY 65 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake 3 glasses of water…
