Friday 03.20.15
Hero WOD 5 rounds for time of: 35 kettlebell swings, 20 lbs 30 push-ups 25 pull-ups (assist as needed) 20 box jumps, 18-inch box 1-mile run Post time to comments. *In honor of U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, who died Jan. 28, 2013, when his F-16 jet went down…