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weighted lunge

Tuesday 08.23.22

Tuesday 08.23.22

5 rounds for time of: 50-ft. dumbbell front-rack lunge, 20 lb dumbbells 5 pull-ups, assist as needed Compare to 08.27.21 Post time to comments.

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Thursday 06.16.22

Thursday 06.16.22

For time: 10 pull-ups 40 weighted walking lunge steps 30 double-unders 10 pull-ups 30 weighted walking lunge steps 40 double-unders 10 pull-ups 20 weighted walking lunge steps 30 double-unders Post load and time to comments.

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Monday 02.21.22

Monday 02.21.22

6 rounds for time of: 5 hang power cleans 10 weighted lunges, 40 lbs Then, Bear crawl as far as possible in 4 minutes. Rest as needed between the couplet and the bear crawl. Post time to complete the couplet and distance crawled to comments.

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