“For-eva” 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.15.15 Post time to comments. 90 DAY CHALLENGE X: DAY 40 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intakeTHIS WEEK’S ADDED CHALLENGE: drink half of your body…
3 rounds for time of: 50 butterfly sit-ups 5 handstand push-ups (scale as needed) 20 push-ups Post time to comments. 90 DAY CHALLENGE VIII: DAY 43 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake I forgot to tell you the upcoming weekly challenge on Friday!!…
HERO WOD 21-15-9-9-15-21 reps for time of: Deadlifts, 60 lbs Burpees Compare to 08.22.13 Post time to comments. In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, who died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. …
For time: 100 meter Walking lunge 800 meter Run 100 Squats Post time to comments. 90 DAY CHALLENGE VI: DAY 40 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day Drinking water…
“Love It” 5 rounds for time of: Run 400 meters 21 Deadlifts, 60 lbs Compare to 02.14.13 Happy Valentine’s Day Mamas! 90 DAY CHALLENGE V: DAY 39 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3…
“Francesca” 3 rounds, 21-15-9 reps, for time of: Thrusters, 20 lbs (total) Push-ups It will look like this: 21 Thrusters 21 Push-ups 15 Thrusters 15 Push-ups 9 Thrusters 9 Push-ups repeat entire thing 2 more times. Compare to 03.14.13 (with sit-ups) Post time to comments. 90 DAY CHALLENGE IV: DAY 40 Vi-shake no caffeine no…
“Thorisdottir” 5 rounds for time of: 12 Dead lifts, 20 lbs 9 Hang power cleans, 20 lbs 6 Push jerks, 20 lbs Compare to 03.13.12 (WOD demo video here) Post time to comments. 90 DAY CHALLENGE III: DAY 41 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol…
7 rounds for time of:7 Deadlifts, 40 lbs 7 Knees to elbows Compare to 01.31.12 90 DAY CHALLENGE II: DAY 40 Vi-shake no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake NEXT WEEK’S ADDED CHALLENGE: drink at least 3 glasses of water a day Drinking water will…
