Monday 09.19.11
As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 kettle bell swings (15lb dumbbell) Compare to 05.10.11
For time: 25 Walking lunge steps 20 Push-ups 50 Box jumps 50 Jump jacks or jump rope 25 Dips 20 Knees to elbows 30 Kettlebell swings,10 -15lb dumbbell 30 Sit-ups 20 Hang squat cleans, 10-15lb pound dumbbells 25 Back extensions 30 Wall ball shots 3 Pull-ups *for wall ball shots- if you don’t have a…