Friday 02.17.12
“Lindsay” For time: Run 2K 50 Wall-ball shots Run 1K 35 Wall-ball shots Run 500 meters 20 Wall-ball shots Happy Birthday Linds!
Thurday 01.19.12
5 rounds for time of: 12 Wallball shots 12 Knees-to-elbows
Tuesday 01.17.12
“Freaky Fifty” For time: 50 Box jump 50 Jump jacks 50 Kettlebell swings, 15 lbs 50 Walking lunges 50 Knees to elbows 50 Push press, 10-20lbs 50 Back extensions 50 Wall ball shots 50 Sit-ups 50 Jump rope
Tuesday 01.10.12
“Kelsy” 5 rounds for time of: Run 400 meters 30 Box jump 30 Wall ball shots
Friday 01.06.12
10 push-ups 20 wall ball shots 30 knees to elbows 40 power clean (10- 20lbs) 50 sit-ups (or burpees if you feel hard core) 60 sumo-deadlift high-pull (15-20lbs) Compare to 08.08.11 (7:56)
Thursday 12.22.11
“Jodie” 20 leg lifts 30 wall ball shots 20 knees to elbows 30 box jumps 20 sumo-deadlift high-pull (10-20lbs) 30 burpees 20 shoulder press (5-10lbs) 40 walking lunges Compare to 08.03.11 (11:39)
Thursday 12.01.11
As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 sit-ups Compare to 05.10.11 (6 rounds) and 06.16.11 (8 rounds)
Thursday 11.17.11
10 push-ups 15 deadlifts (15lb dumbbells) 25 box jumps 50 sit-ups 100 wall ball shots 200 jump jacks 400 meter run Compare to 06.11.11 and 05.04.11 *I got 15:20 in June beating my May time by 3 mintues (18:20)…. can’t wait to see what my time will be today!
Friday 11.11.11
5 rounds of: 11 sit-ups 11 push-ups 11 jump jacks 11 squats 11 leg lifts 11sumo deadlift high pull, 15-30lbs 11 back extensions 11 walking lunge 11 wall ball 11 push press, 10-20lbs 11 kettle bell swings, 15-30lbs
Monday 11.07.11
3 rounds for time of: 30 Wall ball shots 30 Squat snatches, 10-30lbs