Thursday 09.08.11

For time: 25 Walking lunge steps 20 Push-ups 50 Box jumps 50 Jump jacks or jump rope 25 Dips 20 Knees to elbows 30 Kettlebell swings,10 -15lb dumbbell 30 Sit-ups 20 Hang squat cleans, 10-15lb pound dumbbells 25 Back extensions 30 Wall ball shots 3 Pull-ups  *for wall ball shots- if you don’t have a…