Monday 09.19.11
As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 kettle bell swings (15lb dumbbell) Compare to 05.10.11
Tuesday 09.13.11
10 push-ups 15 deadllifts (20-30lbs) 25 box jumps (12-18″) 50 sit-ups 100 wall ball shots 200 jump jacks 400 meter run Compare to 05.04.11
Thursday 09.08.11
For time: 25 Walking lunge steps 20 Push-ups 50 Box jumps 50 Jump jacks or jump rope 25 Dips 20 Knees to elbows 30 Kettlebell swings,10 -15lb dumbbell 30 Sit-ups 20 Hang squat cleans, 10-15lb pound dumbbells 25 Back extensions 30 Wall ball shots 3 Pull-ups *for wall ball shots- if you don’t have a…
Monday 08.08.11
10 push-ups 20 wall ball shots 30 knees to elbows 40 power clean (2- 5lb dumbbells) 50 sit-ups (or burpees if you feel hard core) 60 sumo-deadlift high-pull (2- 5lb dumbbells) 7:56
Wednesday 08.03.11
20 leg lifts 30 wall ball shots 20 knees to elbows 30 box jumps 20 sumo-deadlift high-pull (2- 5lb dumbbells- because hubby was using the bigger ones!) 30 burpees 20 shoulder press (2- 5lb dumbbells- same reason) 40 walking lunges 11:39
Thursday 06.16.11
As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 sit-ups Completed 8 rounds Compare to 05.10.11 Completed 6 rounds.
Monday 06.11.11
10 push-ups 15 deadlifts, 30 lbs 25 box jumps 50 sit-ups 100 wall ball shots 200 jump jacks 400 meter run 15:20 Compare to 05.04.11 18:20
Tuesday 05.10.11
As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 kettle bell swings (15lb dumbell) Competed 6 rounds.
Wednesday 05.04.11
10 push-ups 15 deadlifts, 30lbs 25 box jumps, 24 inches 50 sit-ups 100 wall ball shots 200 jump jacks 400 meter run 18:20