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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: walking lunge

Friday 07.08.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Compare to 07.08.21 Post rounds completed to comments.

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Tagged With: AMRAP, thruster, TTB, walking lunge Leave a Comment

Thursday 06.16.22

HIIT Mamas Free Daily At-Home Workout

For time: 10 pull-ups 40 weighted walking lunge steps 30 double-unders 10 pull-ups 30 weighted walking lunge steps 40 double-unders 10 pull-ups 20 weighted walking lunge steps 30 double-unders Post load and time to comments.

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Tagged With: double-under, pull-up, walking lunge, weighted lunge 1 Comment

Thursday 04.21.22

HIIT Mamas Free Daily At-Home Workout

For time: 21 deadlifts 21-m bear crawl 21-m walking lunges 15 deadlifts 15-m bear crawl 15-m walking lunges 9 deadlifts 9-m bear crawl 9-m walking lunges Post load and time to comments.

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Tagged With: bear crawl, deadlift, walking lunge 3 Comments

Thursday 12.16.21

HIIT Mamas Free Daily At-Home Workout

Chris Loves Jenni (on a License Plate) 3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.20 Post time to comments. Happy 21st Anniversary to us!! 21 years today!

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Tagged With: 3 rounds, Chris Loves Jenni, double-under, run, walking lunge 1 Comment

Monday 12.06.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 20 minutes of: 50 double-unders (sub: 200 singles) 100-ft. walking lunge 100-ft. bear crawl Compare to 12.01.16 Post rounds completed to comments.

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Tagged With: AMRAP, bear crawl, double-under, walking lunge 1 Comment

Wednesday 12.01.21

HIIT Mamas Free Daily At-Home Workout

3 rounds for max reps of: 1 minute of butterfly sit-ups 1 minute of walking lunges 1 minute of plank Post reps of each to comments.

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Tagged With: 3 rounds, plank, sit-up, walking lunge 3 Comments

Friday 11.05.21

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: 50-ft. overhead walking lunge 25 butterfly sit-ups Post load and time to comments.

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Tagged With: sit-up, walking lunge 3 Comments

Wednesday 11.03.21

HIIT Mamas Free Daily At-Home Workout

For time: 1-minute handstand hold 100 squats 50 walking lunges 100 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching). Post time to comments.

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Tagged With: handstand, handstand push-ups, squat, walking lunge Leave a Comment

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