Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps Post something unique about yourself!
Viewing posts tagged with: walking lunge
Thursday 12.01.22
3 rounds for max reps of: 1 minute of butterfly sit-ups 1 minute of walking lunges 1 minute of plank Post reps of each to comments.
Tuesday 10.25.22
5 rounds for time of: 10 dumbbell thrusters 100-yard walking lunge Post time to comments.
Thursday 10.06.22
Complete as many rounds as possible in 12 minutes of: 50-ft walking lunge 25 butterfly sit-ups 10 donkey kicks Post rounds completed to comments.
Friday 09.30.22
For max reps at each station: Tabata dumbbell shoulder presses, 10-20 lb dumbbells Tabata jumping lunges Tabata bench dips Tabata weighted walking lunges, 10-20 lb dumbbells Tabata dumbbell push presses, 10-20 lb dumbbells The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between… Read more
Monday 09.05.22
90 Day Fitness Challenge Finisher Alice Alice lost just under 10 lbs and went down a pants size in 90 days. The next 90 Day Fitness Challenge Day 1 is today! I hope you jumped on! If not, the next one will start early January. Happy Labor Day! 3 rounds for time of: 25 butterfly sit-ups… Read more
Tuesday 08.16.22
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.17.20 Post rounds completed to comments. Happy Birthday to my Dad!
Friday 07.08.22
Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Compare to 07.08.21 Post rounds completed to comments.
Thursday 06.16.22
For time: 10 pull-ups 40 weighted walking lunge steps 30 double-unders 10 pull-ups 30 weighted walking lunge steps 40 double-unders 10 pull-ups 20 weighted walking lunge steps 30 double-unders Post load and time to comments.
Thursday 04.21.22
For time: 21 deadlifts 21-m bear crawl 21-m walking lunges 15 deadlifts 15-m bear crawl 15-m walking lunges 9 deadlifts 9-m bear crawl 9-m walking lunges Post load and time to comments.