Monday 12.10.12

“Vanessa” 5 rounds for time of: 100 Jump rope 10 Deadlifts, 60 lbs Rest 1 minute Hiit Mama Vanessa B. “Thank you so much for your wonderful blog and WOD’s!  I have been doing your workouts for 2 months and love them. I feel so much stronger!  I am a mom of 2 sweet, busy…