Viewing posts tagged with: TTB

Friday 05.24.19

For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than… Read more

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Monday 04.22.19

21-15-9 reps for time of: Back squats, 45-60 lbs Toes-to-bars Compare to 04.20.18 Post time to comments.

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Thursday 04.11.19

30-20-10 reps for time of: Dumbbell thrusters, 10-20 lb dumbbells Toes-to-bars Compare to 04.11.18 Post time to comments.

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Friday 03.29.19

HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more

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Monday 03.04.19

Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs

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Friday 02.01.19

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more

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Wednesday 01.23.19

7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments.

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Thursday 12.13.18

3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.

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Tuesday 11.27.18

18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.

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Tuesday 10.09.18

For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Post time to comments.

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