Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 toes-to-bars 8 power cleans, 20-45 lbs Then, 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 pull-ups, assist as needed 8 power cleans, 20-45 lbs Etc., alternating between toes-to-bars and pull-ups… Read more
Viewing posts tagged with: TTB
Tuesday 03.03.20
3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.
Monday 02.24.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
Thursday 02.06.20
Complete as many rounds as possible in 20 minutes of: 5 power snatches 7 toes-to-bars 9 box jumps, 18 inches Post rounds completed to comments.
Monday 02.03.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
Monday 01.20.20
Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-bar Single-leg squats, right leg Single-leg squats, left leg Post time to comments. Happy Birthday Ces!!
Tuesday 12.03.19
HIIT Mama Stephanie Keep going Mamas! You can take this as far as your dedication goes! Complete as many rounds as possible in 15 minutes of: 5 strict toes-to-bars 10 butterfly sit-ups 15 hip raises Post rounds completed to comments.
Tuesday 10.22.19
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters, 20 lb dumbbells 6 toes-to-bars 24 double-unders (sub: 96 singles) Post rounds competed to comments.
Wednesday 10.09.19
For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Compare to 10.09.18 Post time to comments.
Friday 09.06.19
Tabata dumbbell hang squat cleanRest 1 minuteTabata toes-to-barRest 1 minuteTabata dumbbell hang squat clean The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise and total sum… Read more
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