For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.
Viewing posts tagged with: TTB
Wednesday 12.30.20
For time: 60 butterfly sit-ups 50 toes-to-bars (raise as high as you can) 40 butterfly sit-ups 30 push-ups 20 pull-ups 10 push-ups Post time to comments.
Tuesday 11.03.20
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars 10 butterfly sit-ups 15 hip raises Compare to 12.03.19 Post rounds completed to comments.
Tuesday 10.27.20
30-20-10 reps for time of: Toes-to-bars (as high as you can lift straight legs) Kettlebell (or dumbbell) walking lunges, 10-20 lbs each Post time to comments.
Thursday 10.01.20
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.
Monday 09.28.20
21-15-9 reps for time of: Overhead squats Toes-to-bars Post time to comments.
Tuesday 09.15.20
For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
Monday 09.07.20
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges
Friday 08.07.20
3 rounds for time of: 500-m run 21 push-ups 12 toes-to-bar Post time to comments.
Thursday 07.23.20
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Post time to comments.
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