For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.
Viewing posts tagged with: TTB
Thursday 02.25.21
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.24.20 Post time to comments.
Tuesday 02.16.21
Complete as many rounds as possible in 18 minutes of: 15 box jumps, 18 in box 12 push presses, 20-40 lbs 9 toes-to-bars Compare to 11.27.15 Post rounds completed to comments.
Wednesday 02.03.21
Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
Thursday 01.07.21
For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.
Wednesday 12.30.20
For time: 60 butterfly sit-ups 50 toes-to-bars (raise as high as you can) 40 butterfly sit-ups 30 push-ups 20 pull-ups 10 push-ups Post time to comments.
Tuesday 11.03.20
Complete as many rounds as possible in 15 minutes of: 5 toes-to-bars 10 butterfly sit-ups 15 hip raises Compare to 12.03.19 Post rounds completed to comments.
Tuesday 10.27.20
30-20-10 reps for time of: Toes-to-bars (as high as you can lift straight legs) Kettlebell (or dumbbell) walking lunges, 10-20 lbs each Post time to comments.
Thursday 10.01.20
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.
Monday 09.28.20
21-15-9 reps for time of: Overhead squats Toes-to-bars Post time to comments.
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