Viewing posts tagged with: TTB

Friday 05.24.19

For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can… Read more

0 Shares

Monday 04.22.19

21-15-9 reps for time of: Back squats, 45-60 lbs Toes-to-bars Compare to 04.20.18 Post time to comments.

0 Shares

Thursday 04.11.19

30-20-10 reps for time of: Dumbbell thrusters, 10-20 lb dumbbells Toes-to-bars Compare to 04.11.18 Post time to comments.

0 Shares

Friday 03.29.19

HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more

0 Shares

Monday 03.04.19

Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs

2 Shares

Friday 02.01.19

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more

0 Shares

Wednesday 01.23.19

7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments.

0 Shares

Thursday 12.13.18

3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.

0 Shares

Tuesday 11.27.18

18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.

0 Shares

Tuesday 10.09.18

For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Post time to comments.

0 Shares

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.