Friday 01.20.23

Friday 01.20.23

It is my best friend’s 50th birthday today! She is an absolute beast and the kindest human I have ever met. Happy Birthday Ces! Cesca 7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Compare to 01.20.20 Post time to comments.

Tuesday 01.10.23

Tuesday 01.10.23

To The Max 1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars2 minutes of dumbbell hang squat cleans2 minutes of burpees2 minute of toes-to-bars1 minute of dumbbell hang squat cleans1 minute of burpees1 minute of toes-to-bars Post load and total reps completed to comments.