Tuesday 09.19.23
For time:10 toes-to-bars10 pull-ups 20 kettlebell snatches20 box jumps 30 burpees 30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 one-legged squats, alternating (25 each leg)50 double-unders Post time to comments.
Friday 09.08.23
21-18-15-12-9-6-3 reps for time of:Dumbbell squatsToes-to-bars 100-meter farmers carry after each round. Post time to comments.
Tuesday 08.08.23
For time:15 toes-to-bars50 double-unders12 toes-to-bars40 double-unders9 toes-to-bars30 double-unders6 toes-to-bars20 double-unders3 toes-to-bars10 double-unders Post time to comments.
Friday 06.23.23
5 rounds for time of: 24 double-unders19 toes-to-bar2 clean and jerks400-m run Compare to 06.22.22 Post load and time to comments.
Wednesday 05.31.23
In 15 minutes, complete as many reps as possible of:50 box step-ups10 jumping pull-ups40 lunges10 burpees30 toes-to-bars10 push-upsMax-reps bench dip Post reps completed to comments.
Friday 05.12.23
For 20 minutes:Run 1 mileIn the remaining time, complete as many rounds as possible of:7 toes-to-bars10 supermans14 handstand push-ups Post reps completed to comments.
Wednesday 04.12.23
3 rounds for time of:30 dumbbell snatches30 toes-to-bars Post time to comments.
Monday 03.20.23
Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots. 10-lb ball to 10-ft target10 toes-to-bars10 box jumps, 18-in box Compare to 03.23.22 Post rounds completed to comments.
Friday 02.24.23
Complete as many rounds and repetitions as possible in 14 minutes of: 500-meter run40 V-ups40 wall-ball shots30 cleans20 toes-to-bars Post rounds completed to comments.
Monday 02.20.23
For time:10 box jumps10 pull-ups20 kettlebell snatches20 one-legged squats, alternating30 toes-to-bars30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 burpees50 double-unders Post time to comments.