For time: Run 500 meters 50 handstand push-ups, scale as needed 50 pull-ups, assist as needed 50 sumo deadlift high pulls, 25-45 lbs 50 burpees 50 toes-to-bars Run 500 meters Partition these reps any way you want. Compare to 11.28.16 Post time to comments.
Viewing posts tagged with: TTB
Monday 09.07.20
Tabata dumbbell hang squat clean Rest 1 minute Tabata toes-to-bar (raise your legs as high as you can) Rest 1 minute Tabata jump lunges
Friday 08.07.20
3 rounds for time of: 500-m run 21 push-ups 12 toes-to-bar Post time to comments.
Thursday 07.23.20
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Post time to comments.
Wednesday 07.08.20
Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Post rounds completed to comments.
Thursday 06.04.20
21-18-15-12-9-6-3 reps for time of: Toes-to-bar Wall-ball shots, 10 lb ball Post time to comments.
Friday 05.22.20
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Compare to 05.24.19 Post time to comments.
Monday 03.09.20
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 toes-to-bars 8 power cleans, 20-45 lbs Then, 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 pull-ups, assist as needed 8 power cleans, 20-45 lbs Etc., alternating between toes-to-bars and pull-ups… Read more
Tuesday 03.03.20
3 rounds, SLOWLY, of: 5 strict toes-to-bars 5 strict knees-to-elbows 10 butterfly sit-ups 10 hip raises 20 supermans/body surfers (minute 7:43) 20 donkey kicks Post time to comments.
Monday 02.24.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
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