Complete as many rounds as possible in 10 minutes of: 5 power cleans 10 toes-to-bars Compare to 09.22.21 Post load and rounds completed to comments.
Viewing posts tagged with: TTB
Wednesday 08.17.22
3 rounds for time of: 900-m run 30 wall-ball shots 15 toes-to-bars Post time to comments.
Monday 07.25.22
3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts, 95-125 lbs Compare to 07.23.21 Post time to comments.
Wednesday 07.13.22
Complete as many rounds as possible in 10 minutes of: 10 bench dips 10 box jumps 10 toes-to-bars Post rounds completed to comments.
Friday 07.08.22
Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Compare to 07.08.21 Post rounds completed to comments.
Friday 06.24.22
30-20-10 reps for time of: Butterfly sit-ups Toes-to-bars Wall-ball shots, 10 lb ball to 10 ft target Compare to 06.25.21 Post time to comments.
Wednesday 06.22.22
5 rounds for time of: 24 double-unders 19 toes-to-bar 2 clean and jerks 400-m run Post load and time to comments.
Tuesday 05.03.22
For time: 30 wall ball, 10 lb ball 30 box jumps, 18″ box 30 knees-to-elbows 30 box jumps 30 toes-to-bars 30 box jumps 30 wall balls Post time to comments.
Wednesday 04.27.22
3 rounds for time of: 20 toes-to-bars (get your toes as high as you can) 20 alternating arm dumbbell snatches, 20 lbs Want to join our 90 Day Fitness Challenge on May 2nd? Learn more here.
Tuesday 03.29.22
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Compare to 03.20.21 Post time to comments for accountability and encouragement.
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