21-15-9 reps for time of: Back squats, 45-60 lbs Toes-to-bars Compare to 04.20.18 Post time to comments.
Viewing posts tagged with: TTB
Thursday 04.11.19
30-20-10 reps for time of: Dumbbell thrusters, 10-20 lb dumbbells Toes-to-bars Compare to 04.11.18 Post time to comments.
Friday 03.29.19
HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more
Monday 03.04.19
Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs
Friday 02.01.19
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more
Wednesday 01.23.19
7-6-5-4-3-2-1 reps for time of: Toes-to-barSingle-leg squats, right legSingle-leg squats, left leg Post time to comments.
Thursday 12.13.18
3 rounds for time of:30 dumbbell snatches (15 each arm), 20 lbs20 squats10 toes-to-bars Post time to comments.
Tuesday 11.27.18
18-15-12-9-6-3 reps for time of: Thrusters, 40-45 lbs Power snatches 45-55 lbs Toes-to-Bars, raise legs as high as possible Post time to comments.
Tuesday 10.09.18
For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Post time to comments.
Thursday 07.05.18
HERO WOD 5 rounds for time of: 3 slow pull-ups 10 toes-to-bars 21 overhead walking lunge steps, 25-lb. plate or 10 lb dumbbells Run 400 meters Post time to comments. *In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North… Read more
