For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Viewing posts tagged with: thruster
Tuesday 01.12.21
3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.
Wednesday 01.06.21
For time: 9 thrusters, 40-45 lbs 1,000-m run 15 thrusters, 40-45 lbs 1,000-m run 21 thrusters, 40-45 lbs Compare to 01.03.19 Post time to comments.
Monday 12.07.20
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.20 Post time to comments. 90 Day Challenge Finisher Britta
Friday 12.04.20
Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber
Wednesday 12.02.20
Lindsay 3 rounds for time of: Run 400 meters 21 dumbbell thrusters, 15-20 lb dumbbells 12 pull-ups, assist as needed Post time to comments. 90 Day Challenge Finisher Lindsay I’m down 15 pounds and was able to knock 11 minutes off my 5k. Thanks for helping me kickstart my postpartum fitness journey! Here’s to many… Read more
Wednesday 11.18.20
On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do push-ups Rest 1 minute From 4:00-7:00, run 400 meters then do thrusters Rest 1 minute From 8:00-11:00, run 400 meters then do walking lunges Rest 1 minute From 12:00-15:00, run 400 meters then do butterfly sit-ups Post reps completed… Read more
Monday 11.09.20
Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.
Thursday 11.05.20
For time with 20lb thrusters: Run 500m 50 Thrusters Run 400m 40 Thrusters Run 300m 30 Thrusters Run 200m 20 Thrusters Run 100m 10 Thrusters Compare to 11.01.19 Post time to comments.
Wednesday 10.14.20
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.19 Post time to comments.
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