Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Frances (kipping!) 21-15-9 reps for time of: Thrusters , 45 lbs Pull-ups Compare to 02.18.19 Post time to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such… Read more
Viewing posts tagged with: thruster
Thursday 05.09.19
Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.10.18 Post total reps for all five rounds to comments.
Wednesday 05.08.19
3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments.
Thursday 04.25.19
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
Wednesday 04.17.19
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Tuesday 04.09.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.
Wednesday 03.27.19
33-27-21-15-9 reps for time of: Thrusters, 45-55 lbs Pull-ups, assist as needed Post time to comments.
Wednesday 03.20.19
For time: Run 500 meters 21 thrusters Run 1,000 meters 15 thrusters Run 500 meters 21 thrusters Post time to comments.
Wednesday 03.13.19
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
Monday 02.18.19
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.01.16 Post time to comments.
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