HIIT Mama Lindsay Harvest, Alabama “Thank you! I started your 90 day challenge on my first day of exercise postpartum. It perfectly lined up and I was excited. It was tough going from pregnancy to consistent workouts, but I stuck it out! I was out sick for over a week during the last half,… Read more
Viewing posts tagged with: thruster
Thursday 03.05.20
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Post total reps completed at each exercise to comments.
Monday 02.24.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
Friday 02.21.20
5 rounds for time of: 400-m run 15 thrusters, 20-45 lbs 10 burpees Compare to 12.26.18 Post time to comments.
Monday 02.03.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
Friday 01.24.20
Motley Crue For time: 15 thrusters, 30-45 lbs 21 sumo deadlift high pulls, 20-25 lbs 12 thrusters, 30-45 lbs 15 sumo deadlift high pulls, 20-25 lbs 9 thrusters, 30-45 lbs 9 sumo deadlift high pulls, 20-25 lbs Compare to 04.16.18 Post time to comments.
Wednesday 01.08.20
50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Compare to 01.04.18 Post interval time and mile time to comments.
Monday 12.30.19
Complete as many rounds as possible in 20 minutes of: 5 thrusters, 45 lbs 7 hang power cleans, 45 lbs 10 sumo deadlift high pulls, 25 lbs Compare to 12.31.18
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Thursday 12.05.19
HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17
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