911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Viewing posts tagged with: thruster
Tuesday 09.10.19
5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
Monday 09.02.19
Labor 30-20-10 reps for time of:Thrusters, 30-45 lbsButterfly sit-ups Compare to 09.04.17 Post time to comments.
Monday 08.26.19
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.28.18 Post number of thrusters completed after the run each round to comments.
Monday 08.12.19
10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Post load and reps completed to comments.
Thursday 08.08.19
Hair Up For time: 7 push-ups 7 chest-to-bar pull-ups 1 minute plank 21 thrusters, 30-45 lbs 5 push-ups 5 chest-to-bar pull-ups 1 minute plank 15 thrusters, 30-45 lbs 3 push-ups 3 chest-to-bar pull-ups 1 minute plank 9 thrusters, 30-45 lbs Compare to 08.09.18 Post time to comments.
Tuesday 07.02.19
Tabata thruster, choose your load The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. 3 max-duration L-sits from the floor. Post Tabata reps, load, and L-sit times… Read more
Friday 06.28.19
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.
Wednesday 06.19.19
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.
Monday 06.17.19
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.
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