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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: thruster

Thursday 04.01.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.

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Tagged With: 3 rounds, box jump, burpee, pull-up, snatch, thruster 7 Comments

Tuesday 03.30.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 86

For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.

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Tagged With: front squat, pull-up, push-up, thruster, TTB 4 Comments

Tuesday 03.23.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 79

3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 20 lb dumbbells Post time to comments.

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Tagged With: 3 rounds, KTE, run, thruster 4 Comments

Monday 03.15.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 71

7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.

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Tagged With: 7 rounds, clean and jerk, sit-up, supermans, thruster 3 Comments

Monday 03.08.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 64

8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.

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Tagged With: 8 rounds, push-up, thruster 4 Comments

Thursday 03.04.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 60

Complete as many rounds as possible in 12 minutes of: 8 thrusters, 30-40 lbs 12 push presses, 30-40 lbs 30 double-unders (sub: 120 singles) Post rounds completed to comments.  

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Tagged With: AMRAP, double-under, push press, thruster 4 Comments

Monday 03.01.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 57

For time: 15 thrusters, 45 lbs Run 200 meters 20 thrusters, 40 lbs Run 400 meters 30 thrusters, 35 lbs Run 800 meters Compare to 01.28.13 Post time to comments.

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Tagged With: run, thruster 8 Comments

Thursday 02.25.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 53

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.24.20 Post time to comments.

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Tagged With: thruster, TTB, wall ball 5 Comments

Wednesday 02.10.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 38

4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-40 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.19 Post time to comments.

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Tagged With: 4 rounds, double-under, sit-up, thruster 2 Comments

Tuesday 01.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs

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Tagged With: deadlift, pull-up, push-up, run, sit-up, thruster, wall ball 3 Comments

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