Motley Crue For time: 15 thrusters, 30-45 lbs 21 sumo deadlift high pulls, 20-25 lbs 12 thrusters, 30-45 lbs 15 sumo deadlift high pulls, 20-25 lbs 9 thrusters, 30-45 lbs 9 sumo deadlift high pulls, 20-25 lbs Compare to 04.16.18 Post time to comments.
Viewing posts tagged with: thruster
Wednesday 01.08.20
50 thrusters, 20-45 lbs 50 bench dips Run 1 mile for time Compare to 01.04.18 Post interval time and mile time to comments.
Monday 12.30.19
Complete as many rounds as possible in 20 minutes of: 5 thrusters, 45 lbs 7 hang power cleans, 45 lbs 10 sumo deadlift high pulls, 25 lbs Compare to 12.31.18
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Thursday 12.05.19
HIIT Mama Amber Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 09.06.17
Friday 11.01.19
For time with 20lb thrusters: Run 500m 50 Thrusters Run 400m 40 Thrusters Run 300m 30 Thrusters Run 200m 20 Thrusters Run 100m 10 Thrusters Post time to comments.
Tuesday 10.22.19
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters, 20 lb dumbbells 6 toes-to-bars 24 double-unders (sub: 96 singles) Post rounds competed to comments.
Monday 10.14.19
HAPPY BIRTHDAY TO MY HOTTER, YOUNGER, FASTER SISTER, BRITTA (YESTERDAY)! Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.15.18 Post time to comments.
Tuesday 10.01.19
For time: Run 1,600 meters 9 thrusters, 45-55 lbs Run 800 meters 15 thrusters Run 400 meters 21 thrusters Post time to comments.
Wednesday 09.25.19
9-15-21 reps for time of:Thrusters, 20-45 lbsBar-facing burpees Compare to 09.25.18 Post time to comments.
- 1
- 2
- 3
- …
- 29
- Next Page »