50-30-20 reps for time of: Thrusters, 20-30 lbs Pull-ups Post time to comments.
Viewing posts tagged with: thruster
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 12.07.20 Post time to comments. Happy Birthday to my one and only bestest sister, Britta!
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 10.01.20 Post time to comments.
50-30-20 reps for time of: Thrusters Butterfly sit-ups (cross reach) Donkey kicks Compare to 061207. Post time to comments.
3 rounds for time of: 25 thrusters, 20-40 lbs 25 double-unders (sub: 200 singles) 25 weighted step-ups 25 double-unders Post time to comments.
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military when the attacks September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember all the others who senselessly… Read more
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.20 Post time to comments.
10-9-8-7-6-5-4-3-2-1 reps for time of: Thrusters, 40 lbs Jump lunges (each leg so- 20-18-16-….)
HERO WOD Complete as many rounds as possible in 20 minutes of: 5 push-ups 5 pull-ups 10 dumbbell thrusters, 10-20 lb dumbbells *Stop and perform 40 double-unders (160 singles) every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 1-mile run. Post rounds of the AMRAP and 1 mile run time to… Read more