Viewing posts tagged with: thruster

Monday 06.29.20

5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.

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Thursday 06.18.20

Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.

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Thursday 06.11.20

Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.

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21-15-9 reps of: Dumbbell thrusters Pull-ups Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. Post time and dumbbell load to comments.

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Tuesday 05.26.20

3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Compare to 06.28.19 Post time to comments.

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Monday 04.27.20

3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.

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Monday 04.20.20

For time: 50 dumbbell deadlifts 50 butterfly sit-ups 50 box step-ups, 18 in box 50 single-arm thrusters Post loads and time to comments.

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Thursday 04.16.20

For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Compare to 05.07.18 Share your loads and time in comments.

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Thursday 04.02.20

HIIT Mama Lindsay Harvest, Alabama “Thank you! I started your 90 day challenge on my first day of exercise postpartum. It perfectly lined up and I was excited. It was tough going from pregnancy to consistent workouts, but I stuck it out! I was out sick for over a week during the last half,… Read more

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Thursday 03.05.20

8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Post total reps completed at each exercise to comments.

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