3 rounds for time of: 21 thrusters 7 pull-ups Post time to comments.
Viewing posts tagged with: thruster
Tuesday 06.01.21
5 rounds for time of: Run 500 meters 10 thrusters, 40-45 lbs 10 donkey kicks Post time to comments.
Wednesday 05.26.21
Hair Up, Throw Down For time: 30 deadlifts, 45 lbs 30 bar-facing burpees 400-m run 20 deadlifts 20 bar-facing burpees 400-m run 10 deadlifts 10 bar-facing burpees 400-m run Rest 5 minutes, then: 10 thrusters, 20-40 lbs 10 pull-ups 400-m run 20 thrusters 20 pull-ups 400-m run 30 thrusters 30 pull-ups 400-m run Time cap:… Read more
Wednesday 05.19.21
15-12-9 reps for time of: Thrusters, 40 lbs Pull-ups Compare to 10.30.18 Post time to comments.
Monday 04.26.21
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Compare to 04.27.20 Post time to comments.
Thursday 04.01.21
3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.
Tuesday 03.30.21
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.
Tuesday 03.23.21
3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 20 lb dumbbells Post time to comments.
Monday 03.15.21
7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Monday 03.08.21
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.
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