3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters. Compare to 01.12.21
Viewing posts tagged with: thruster
Wednesday 11.30.22
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.22 Post time to comments.
Tuesday 10.25.22
5 rounds for time of: 10 dumbbell thrusters 100-yard walking lunge Post time to comments.
Thursday 10.13.22
Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.13.21 Post time to comments. Happy 40th Birthday to my one and only bestest sister, Britta!
Monday 10.10.22
For time: 25 double-unders 15 thrusters, 40 lbs 50 double-unders 15 thrusters 75 double-unders Post time to comments.
Tuesday 09.13.22
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more
Thursday 09.08.22
Please forgive the absence of a WOD the last two days. -Life Complete as many rounds as possible in 15 minutes of: 4 pull-ups (assist as needed) 6 dumbbell thrusters, (10-20 lb dumbbell) 8 deficit push-ups Post rounds completed to comments.
Friday 08.12.22
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.21 Post time to comments.
Tuesday 08.09.22
Jack Attack For time: 1,000-meter run 50 thrusters, 20-45 lbs 30 pull-ups, assist as necessary Compare to 12.19.18 Post time to comments.
Tuesday 07.19.22
21-18-15-12-9 reps for time of: Pull-ups Dumbbell thrusters Post load and time to comments.
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