5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Viewing posts tagged with: thruster
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.
Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.
21-15-9 reps of: Dumbbell thrusters Pull-ups Choose the heaviest dumbbells at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. Post time and dumbbell load to comments.
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Compare to 06.28.19 Post time to comments.
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.
For time: 50 dumbbell deadlifts 50 butterfly sit-ups 50 box step-ups, 18 in box 50 single-arm thrusters Post loads and time to comments.
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Compare to 05.07.18 Share your loads and time in comments.
HIIT Mama Lindsay Harvest, Alabama “Thank you! I started your 90 day challenge on my first day of exercise postpartum. It perfectly lined up and I was excited. It was tough going from pregnancy to consistent workouts, but I stuck it out! I was out sick for over a week during the last half,… Read more
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Post total reps completed at each exercise to comments.