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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: thruster

Tuesday 01.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 23

For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs

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Tagged With: deadlift, pull-up, push-up, run, sit-up, thruster, wall ball 1 Comment

Tuesday 01.12.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 9

3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.

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Tagged With: 3 rounds, burpee, snatch, thruster 4 Comments

Wednesday 01.06.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 3

For time: 9 thrusters, 40-45 lbs 1,000-m run 15 thrusters, 40-45 lbs 1,000-m run 21 thrusters, 40-45 lbs Compare to 01.03.19 Post time to comments.  

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Tagged With: run, thruster 4 Comments

Monday 12.07.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.20 Post time to comments. 90 Day Challenge Finisher Britta

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Tagged With: 3 rounds, Britta, HIIT Mama, push-up, run, thruster 2 Comments

Friday 12.04.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Amber 7 rounds for time of: 7 Push-ups 7 Thrusters, 20 lbs 7 Burpees 7 Kettlebell swings, 20 lbs 7 Leg lifts Compare to 12.05.19 90 Day Challenge Finisher Amber

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Tagged With: 7 rounds, Amber, burpee, kettlebell, leg lift, push-up, thruster 4 Comments

Wednesday 12.02.20

Free HIIT Mamas 90 Day Fitness Challenge Finisher

Lindsay 3 rounds for time of: Run 400 meters 21 dumbbell thrusters, 15-20 lb dumbbells 12 pull-ups, assist as needed Post time to comments. 90 Day Challenge Finisher Lindsay I’m down 15 pounds and was able to knock 11 minutes off my 5k. Thanks for helping me kickstart my postpartum fitness journey! Here’s to many… Read more

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Tagged With: 3 rounds, Lindsay, pull-up, run, thruster 3 Comments

Wednesday 11.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 79

On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do push-ups Rest 1 minute From 4:00-7:00, run 400 meters then do thrusters Rest 1 minute From 8:00-11:00, run 400 meters then do walking lunges Rest 1 minute From 12:00-15:00, run 400 meters then do butterfly sit-ups Post reps completed… Read more

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Tagged With: lunge, push-up, sit-up, thruster 2 Comments

Monday 11.09.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 70

Superstar 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round Post load and time to comments.

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Tagged With: bar-facing burpees, run, Superstar, thruster 1 Comment

Thursday 11.05.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 66

For time with 20lb thrusters: Run 500m 50 Thrusters Run 400m 40 Thrusters Run 300m 30 Thrusters Run 200m 20 Thrusters Run 100m 10 Thrusters Compare to 11.01.19 Post time to comments.

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Tagged With: run, thruster 1 Comment

Wednesday 10.14.20

Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.14.19 Post time to comments.

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Tagged With: 3 rounds, Britta, push-up, run, thruster 1 Comment

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