Viewing posts tagged with: thruster

Tuesday 07.02.19

Tabata thruster, choose your load The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. 3 max-duration L-sits from the floor. Post Tabata reps, load, and L-sit times… Read more

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Friday 06.28.19

3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.

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Wednesday 06.19.19

4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.

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Monday 06.17.19

Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.

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Monday 06.03.19

For time: Run 2,000 meters 21 cleans 15 thrusters Run 1,000 meters 15 cleans 12 thrusters Run 500 meters 9 cleans 9 thrusters 45 lbs for all. Post time to comments.

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Friday 05.31.19

For time: 4 pull-ups, assist as needed 16 thrusters, 45 lbs 3 pull-ups 12 thrusters 2 pull-ups 8 thrusters Compare to 05.31.18 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Drinking water will help you lose weight! 1. Drinking water will quench… Read more

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Friday 05.10.19

Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Frances (kipping!) 21-15-9 reps for time of: Thrusters , 45 lbs Pull-ups Compare to 02.18.19 Post time to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such… Read more

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Thursday 05.09.19

Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.10.18 Post total reps for all five rounds to comments.

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