5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Viewing posts tagged with: thruster
Tuesday 04.09.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.
Wednesday 03.27.19
33-27-21-15-9 reps for time of: Thrusters, 45-55 lbs Pull-ups, assist as needed Post time to comments.
Wednesday 03.20.19
For time: Run 500 meters 21 thrusters Run 1,000 meters 15 thrusters Run 500 meters 21 thrusters Post time to comments.
Wednesday 03.13.19
Loren 4 rounds for time of: Run 200 meters 11 Thrusters, 20-45 lbs Run 200 meters 11 Push press, 20-45 lbs Run 200 meters 11 Bench press, 20-45 lbs Compare to 03.14.18 Post time to comments. Happy Birthday to my friend, Loren! He is an Army veteran and like a… Read more
Monday 02.18.19
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.01.16 Post time to comments.
Tuesday 02.12.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.
Friday 02.01.19
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more
Friday 01.18.19
For time:10 assisted pull-ups25 thrusters, 45 lbs1,000-meter run25 thrusters, 45 lbs10 assisted pull-ups Compare to 01.18.18 Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than just about anything else. If you limit sugar in your diet,… Read more
Thursday 01.03.19
For time: 9 thrusters, 40-45 lbs1,000-m run15 thrusters, 40-45 lbs1,000-m run21 thrusters, 40-45 lbs Post time to comments.
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