Tabata thruster, choose your load The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead. 3 max-duration L-sits from the floor. Post Tabata reps, load, and L-sit times… Read more
Viewing posts tagged with: thruster
3 rounds for time of: 15 thrusters, 40-45 lbs 30 donkey kicks Post time to comments.
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-25 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.18 Post time to comments.
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Post rounds completed to comments.
For time: Run 2,000 meters 21 cleans 15 thrusters Run 1,000 meters 15 cleans 12 thrusters Run 500 meters 9 cleans 9 thrusters 45 lbs for all. Post time to comments.
For time: 4 pull-ups, assist as needed 16 thrusters, 45 lbs 3 pull-ups 12 thrusters 2 pull-ups 8 thrusters Compare to 05.31.18 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because……. Drinking water will help you lose weight! 1. Drinking water will quench… Read more
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS). Frances (kipping!) 21-15-9 reps for time of: Thrusters , 45 lbs Pull-ups Compare to 02.18.19 Post time to comments. Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such… Read more
Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.10.18 Post total reps for all five rounds to comments.
3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments.
3 rounds for time of: 500-m run 50 double-unders (200 singles) 20 thrusters, 45 lbs Post time to comments.