3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.
Viewing posts tagged with: thruster
Tuesday 03.30.21
For total time: 15 front squats, 40-50 lbs 30 toes-to-bars 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 pull-ups 15 thrusters, 40-50 lbs Rest 1 minute 15 front squats, 40-50 lbs 30 push-ups 15 thrusters, 40-50 lbs Post time to comments for accountability and encouragement.
Tuesday 03.23.21
3 rounds for time of: Run 200 meters 20 knees-to-elbows Run 200 meters 20 dumbbell thrusters, 20 lb dumbbells Post time to comments.
Monday 03.15.21
7 rounds for time of: 15 butterfly sit-ups 15 supermans or body surfers 10 thrusters 10 clean and jerks Post time to comments.
Monday 03.08.21
8 rounds for max reps of: 20 seconds of thrusters (40 lbs), rest 10 seconds 20 seconds of push-ups, rest 10 seconds Compare to 03.05.20 Post total reps completed at each exercise to comments.
Thursday 03.04.21
Complete as many rounds as possible in 12 minutes of: 8 thrusters, 30-40 lbs 12 push presses, 30-40 lbs 30 double-unders (sub: 120 singles) Post rounds completed to comments.
Monday 03.01.21
For time: 15 thrusters, 45 lbs Run 200 meters 20 thrusters, 40 lbs Run 400 meters 30 thrusters, 35 lbs Run 800 meters Compare to 01.28.13 Post time to comments.
Thursday 02.25.21
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.24.20 Post time to comments.
Wednesday 02.10.21
4 rounds for time of: 15 butterfly sit-ups 30 thrusters, 20-40 lbs 45 double-unders (sub: 180 singles) Compare to 06.19.19 Post time to comments.
Tuesday 01.26.20
For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
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