For time with 20lb thrusters: Run 500m 50 Thrusters Run 400m 40 Thrusters Run 300m 30 Thrusters Run 200m 20 Thrusters Run 100m 10 Thrusters Post time to comments.
Viewing posts tagged with: thruster
Tuesday 10.22.19
Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters, 20 lb dumbbells 6 toes-to-bars 24 double-unders (sub: 96 singles) Post rounds competed to comments.
Monday 10.14.19
HAPPY BIRTHDAY TO MY HOTTER, YOUNGER, FASTER SISTER, BRITTA (YESTERDAY)! Britta 3 rounds for time of: Run 500 meters 30 Thrusters, 20-45 lbs 15 Push-ups Compare to 10.15.18 Post time to comments.
Tuesday 10.01.19
For time: Run 1,600 meters 9 thrusters, 45-55 lbs Run 800 meters 15 thrusters Run 400 meters 21 thrusters Post time to comments.
Wednesday 09.25.19
9-15-21 reps for time of:Thrusters, 20-45 lbsBar-facing burpees Compare to 09.25.18 Post time to comments.
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Tuesday 09.10.19
5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
Monday 09.02.19
Labor 30-20-10 reps for time of:Thrusters, 30-45 lbsButterfly sit-ups Compare to 09.04.17 Post time to comments.
Monday 08.26.19
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.28.18 Post number of thrusters completed after the run each round to comments.
Monday 08.12.19
10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Post load and reps completed to comments.
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