3 rounds for time of: 21 thrusters, 40-45 lbs 11 pull-ups 20 walking lunge steps Post time to comments.
Viewing posts tagged with: thruster
Wednesday 09.16.20
10 rounds for time of: 9 thrusters, 40-45 lbs 35 double-unders (140 singles) Post time to comments.
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Friday 08.28.20
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.26.19 Post number of thrusters completed after the run each round to comments. Enjoy your weekend! The Challenge starts on Tuesday!
Tuesday 08.25.20
10 1-minute rounds of: 3 thrusters, 45 lbs 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of pull-ups Rest 2 minutes between rounds. Compare to 06.13.17 Post number of pull-ups completed each round to comments.
Wednesday 08.12.20
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 05.10.19 Post time to comments.
Wednesday 07.08.20
Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Post rounds completed to comments.
Monday 06.29.20
5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Thursday 06.18.20
Complete as many rounds as possible in 15 minutes of: 5 thrusters 10 single-leg squats, alternating 15 butterfly sit-ups Compare to 06.17.19 Post rounds completed to comments.
Thursday 06.11.20
Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls, 25 lbs 25 push-ups 25 thrusters 25 butterfly sit-ups Share your rounds completed in comments.
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