The Tabata Bar

The Tabata Bar Tabata deadlift, 60-90 lb. 1 minute rest Tabata hang power clean, 20-45 lb. 1 minute rest Tabata front squat, 45-60 lb. 1 minute rest Tabata push press, 20-45 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. Post…