swim – Hiit Mamas

Wednesday 08.31.22

90 Day Fitness Challenge Double Finisher Susan The Challenge starts Sept 5 (Labor Day)! Join here: 90 Day Fitness Challenge- Sept Complete as many rounds as possible in 20 minutes of: 50-yard swim or 50 meter sprint 20 push-ups 30 squats Post rounds completed to comments.

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Thursday 04.05.18

5 rounds for time of: Swim 200 meters Rest 2 minutes or Run 400 meters Rest 1 minute Post time to comments. Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to…

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Tuesday 09.05.17

5 rounds for time of: Swim 100 yards or Run 800 meters 30 Push-ups Compare to 05.20.16 Post time to comments.

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Friday 08.11.17

For time: Run 1.5 miles Swim 500 meters (If you don’t have access to a pool, sub: 100 donkey kicks) Run 1.5 miles Or Run 3 miles Swim 500 meters Post time to comments.

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Monday 05.08.17

5 rounds for time of: Swim 200 meters or Run 800 meters Rest 2 minutes Compare to 05.05.16 Post time to comments.

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Friday 05.20.16

5 rounds for time of: Swim 100 yards or run 400 meters 30 push-ups Post time to comments.

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Thursday 05.05.16

5 rounds for time of: Swim 200 meters or Run 800 meters Rest 2 minutes Post time to comments.

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Tuesday 09.03.13

10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. Compare to 08.15.12 90 DAY CHALLENGE III: DAY 59 Vi-shake no caffeine no…

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Wednesday 08.15.12

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